Here's how Kerala dry fish curry can help you in weight reduction
Weight management needs fixed efforts. In case you are somebody making an attempt to shed some extra kilos then it's good to at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into really hectic to strike that right steadiness between taste and health and subsequently, we have to discover an in-between answer the place taste meets health.
Don’t worry it isn't troublesome at all. You just need to choose the precise ingredients. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will enable you to in losing a few pounds effectively


Kerala dry fish curry
Kerala dry fish curry

Before you jump to Kerala dry fish curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to kerala dry fish curry recipe. You can cook kerala dry fish curry using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Kerala dry fish curry:
  1. You need 1 tbsp chopped ginger
  2. Get 2 tbsp tamarind pulp
  3. You need 1/2 cup chopped onions
  4. Use 1/2 cup coconut milk
  5. Use 1/2 cup fresh grated coconut
  6. Take 2 medium dry red chilly
  7. Take 1 tbsp red chilly powder
  8. Take 1 tbsp soaked rice
  9. Use 1 tsp cumin seeds
  10. Provide 2 tbsp coriander seeds
  11. Prepare 1/2 tsp turmeric powder
  12. Provide 2 tbsp oil
  13. Take 1 salt to taste
  14. Use 1\2 cup of chopped onions
  15. Get 100 grams small dry fish
Instructions to make Kerala dry fish curry:
  1. Apply salt,turmeric powder and red chilly powder to the fish pieces and keep aside for 15 minutes
  2. Iightly roast cumin and coriander seeds,mix with dry red chillies,soaked rice and grated coconut
  3. Grind it to a smooth paste, soak tamarind in a half a cup of hot water. Heat oil in a pan
  4. Add chopped onions and chopped ginger,cook on a high flame till brown. Stir in fish pieces and add 2 cups of water
  5. Bring it to a boil. Stir in coconut and spice paste. mash tamarind dissolved in water to make a pulp
  6. Strain and add to the gravy.simmer for 2 minutes and finish with coconut milk.
  7. Add fish pieces and cook on a medium flame for 7 to 8 minutes or till the fish is done
  8. Serve hot

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