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Kofta curry no deep fried
Kofta curry no deep fried

Before you jump to Kofta curry no deep fried recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body requires a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are best for your heart.

Beans–seriously–are super good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be eating. What we mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you are likely to not miss the meat.

There are tons of foods that you can consume that will be great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to kofta curry no deep fried recipe. You can cook kofta curry no deep fried using 27 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Kofta curry no deep fried:
  1. Use For Kofta
  2. Get 1/2 cup grated paneer
  3. Take 1/2 cup grated boiled potato
  4. Use 2 tbsp cornflour
  5. Use 1/2 tsp grated ginger
  6. Get 1 tsp coriander leaves
  7. Provide to taste Salt
  8. Use 1/2 tsp garam masala
  9. Get 1/4 tsp sugar
  10. Take As needed Oil
  11. Provide For gravy
  12. Use 1 onion cubed
  13. You need 2 tomato cubed
  14. Provide 8 cashew nuts
  15. Prepare 2 green cardamom
  16. Get 1 inch cinnamon stick
  17. You need 2 cloves
  18. Take 1 bay leaf
  19. Use 1/2 tsp ginger garlic paste
  20. Prepare 1/2 tsp red chilli powder
  21. Use 1/2 tsp coriander powder
  22. Use 1/4 tsp garam masala
  23. You need 1/2 tsp sugar
  24. Use to taste Salt
  25. Get as needed Water
  26. Prepare 1/4 tsp Kasturi methi
  27. Use as needed Oil
Instructions to make Kofta curry no deep fried:
  1. For koftas, mix all the ingredients and make balls.
  2. Take a paddu/appe pan, add little oil and cook koftas until done
  3. For gravy, in a oil add half masalas, onion, tomato, cashew, water and cook until soft. Cool the mixture completely and make puree in a blender.
  4. In a same pan, add oil, remaining half masala, ginger garlic paste, puree and cook until masala leaves oil. After add water kasuri methi, salt and cook for 5minutes.
  5. While serving add koftas into gravy.

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