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YMUSTUHATE my Jamaican curry chicken with rice & peas
YMUSTUHATE my Jamaican curry chicken with rice & peas

Before you jump to YMUSTUHATE my Jamaican curry chicken with rice & peas recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Continue reading to learn which foods are beneficial for your heart.

Be aware that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. That means that it helps keep your heart healthy.

There are many foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially beneficial for the heart, however. Introduce these foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to ymustuhate my jamaican curry chicken with rice & peas recipe. To make ymustuhate my jamaican curry chicken with rice & peas you only need 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make YMUSTUHATE my Jamaican curry chicken with rice & peas:
  1. Use chicken
  2. Use drum sticks
  3. Get Seasoning
  4. You need salt
  5. Provide black pepper
  6. Take curry powder
  7. You need liquids
  8. Provide vegetable oil
  9. You need water
  10. Get lemon juice
  11. Take vegetables
  12. Provide potatoes
  13. You need onion
  14. You need celery
  15. Use scallions
  16. Use thyme
  17. Get garlic
  18. Prepare hot pepper (Scotch Bonet)
Steps to make YMUSTUHATE my Jamaican curry chicken with rice & peas:
  1. wash chicken in lemon juice
  2. season chicken with salt & pepper
  3. chop onions, scallions, celery, peppers, garlic…ect..
  4. rub chopped ingredients lovingly on to chicken
  5. marinate for 2 hours (covered in fridge)
  6. chop potatoes, set aside
  7. in need pot heat vegetable oil
  8. add curry powder, Browning NOT burning
  9. add chicken stirring occasionally until golden yellow
  10. add potatoes, marinade and water
  11. cook 1 1/2 hour

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