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Kerala style mango curry(Mambazha puliseerry)
Kerala style mango curry(Mambazha puliseerry)

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You already are aware of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Continue reading to discover which foods are best for your heart.

Beans–would you believe it?–are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be eating. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are delicious and you never know, you may prefer them to your burgers and chicken.

There are lots of foods you will find that that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to start consuming these health food each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to kerala style mango curry(mambazha puliseerry) recipe. You can cook kerala style mango curry(mambazha puliseerry) using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Kerala style mango curry(Mambazha puliseerry):
  1. Prepare 5 _6 nos mango peeled
  2. Get 2 green chilli
  3. Use 1 cup Coconut grated
  4. Provide 1 cup Thick curd not sour
  5. You need 5 _6nos Pepper
  6. Provide 1/2 tsp jeera
  7. Get 1/2 tsp Kashmiri chilli powder
  8. Get 2 _3 nos dry chilli
  9. Prepare 1/2 tsp feenkgreek
  10. Use 1 tsp mustard seeds
  11. Get 5 _6 nos curry leaves
  12. You need 2 tsp sugar
  13. Use Salt as required
  14. Use 1/2 tbsp - turmeric powder
Instructions to make Kerala style mango curry(Mambazha puliseerry):
  1. Add mangoes with sugar,1/2tsp salt,turmeric, chilli paste made by grinding green chilli with little water in mixer and water for cooking mangoes.
  2. Grind coconut with pepper,jeera
  3. Add this mixture to the mangoes which has been cooked.Then cook for another 10 minutes till coconut mixture is cooked.
  4. Switch off the flame.Then add curd whisked with spoon or fork.Stir well.At this stage add salt as needed.
  5. For tempering add oil in a pan,when hot add mustard seeds,jeera,feenkgreek, dry chilli, curryleaves.Switch off the stove add kashmiri chilli powder.After adding tempering to mangoes close lid and keep aside for some time before serving.Serve this sweet tangy dish with a cup of rice.

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