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Chickpea Soya Curry
Chickpea Soya Curry

Before you jump to Chickpea Soya Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how essential it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to learn which foods are beneficial for your heart.

Fish is probably the best food you can consume. You probably already know this because you’ve most likely been told to make sure that you consume fish at least two times a week. This is especially true for those whose hearts are unhealthy. Know that fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Try including fish in at least two of your meals each week.

There are a whole lot of foods that you can consume that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good, however, for helping you keep your heart healthy. Try to begin eating these health food on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to chickpea soya curry recipe. You can cook chickpea soya curry using 21 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Chickpea Soya Curry:
  1. Prepare Oil
  2. Get Chickpea / Kabuli chana
  3. Take soya chunks
  4. You need Cumin seeds
  5. Get bay leaf
  6. Prepare Onion chopped
  7. Provide Green Chilli slit
  8. Use Curry leaves chopped
  9. Use ginger garlic paste
  10. Take Large tomato chopped
  11. Use kashmiri red chilli powder
  12. Take Turmeric powder
  13. Get Cumin powder
  14. Take coriander powder
  15. Prepare Fennel powder
  16. You need Garam Masala powder
  17. Provide crushed peppercorns
  18. Provide Asafodita/ Hing
  19. Take Coriander leaves chopped
  20. Get Salt
  21. Get Water
Instructions to make Chickpea Soya Curry:
  1. Wash the chickpea 2-3 times and soak them overnight or atleast 4-6 hours. Drain the water and pressure cook them with some water and salt for 3-4 whistles. Be careful not to turn them mushy but just soft. Once pressure released drain and keep aside. Reserved the water for the curry.
  2. Wash the soya granules well. Take warm water, add the washed soya chunks, cover and keep aside till further use. Just before adding to the curry drain thr water and squeeze off the water nicely.
  3. Heat oil in a pot. Add cumin seeds and bay leaf and let the seeds crackle.
  4. Add in the chopped onions, curry leaves and green chilli, saute till onion turns soft.
  5. Add in the ginger garlic paste and saute till the raw smell goes away and onion starts to brown.
  6. Add in the chopped tomatoes and saute till it turns mushy.
  7. Add in the masala powders – kashmiri chilli, turmeric, cumin, coriander, fennel, Garam masala, crushed pepper, asafoedita and saute for a min.
  8. Add in the drained cooked chickpea, soya chunks, salt to taste, mix well with the masala and cook for about 5 mins.
  9. Add in water as requirrd and cook for 10-12 mins. Adjust the gravy consistency as per your requirements and add chopped coriander leaves and take off the heat.
  10. Enjoy with rice or any flat bread.

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