Discover all the most effective Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style) recipes on the web in the one cease site that's cooking information. Whether you are on the lookout for a powerful appetizer, an elaborate meal, or a fast and easy Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style) , you will see the recipes and advice you want. We provide you only the perfect Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style) recipe here. We also have wide variety of recipes to try.
Before you jump to Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body needs the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that several specific foods are great for making your heart be healthier? Today, you will learn which foods are great for your heart.
Remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples contain plenty of good stuff in them to help promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent. This is a great number for someone who wants his or her heart to be healthier.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially great, however, for promoting a healthy heart. Begin consuming these hearty foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to aam diye potoler er chorchori (parwal / pointed gourd curry with raw mango - bengali style) recipe. To make aam diye potoler er chorchori (parwal / pointed gourd curry with raw mango - bengali style) you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style):
- Use 8-10 parwal (Pointed gourd), scraped & sliced lengthwise
- Take to taste salt
- Get 1/2 tsp. turmeric powder
- Use 1 tbsp. red chilli powder
- Take 1 tsp. nigella seeds
- Use 2-3 tbsp. mustard oil
- Take 2-3 tbsp. coriander roots chopped
- Prepare 2-3 green chilies chopped
- Take 1 onion chopped
- Get 1 small raw mango chopped
- Use 2 tbsp. kasundi / mustard paste
- You need handful coriander leaves chopped
Steps to make Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style):
- In a bowl, mix together all the above mentioned ingredients (except coriander leaves). Cover and keep aside for 25-30 minutes.
- Heat a pan and transfer the parwal mix to it. Cover and cook on a very low flame till done and till the parwals turns soft.
- Keep stirring at intervals and sprinkle water as and when needed to keep it moist. When done, add the coriander leaves and give it a stir. Serve this chorchori with plain steamed rice or chapattis.
If you find this Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style) recipe helpful please share it to your good friends or family, thank you and good luck.
