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Tofu Soboro Green Curry
Tofu Soboro Green Curry

Before you jump to Tofu Soboro Green Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? Today, you will discover which foods are good for your heart.

Beans–would you believe it?–are super beneficial for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re good for the inside of your body. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you are likely to not miss consuming beef or chicken.

There are plenty of foods that you can include in your diet that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Try to start eating these foods each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to tofu soboro green curry recipe. You can have tofu soboro green curry using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Tofu Soboro Green Curry:
  1. Take 1 Eggplant
  2. Get 2 tablespoons Oil *plus extra
  3. Prepare Salt
  4. Provide 1 small head Broccoli *finely chopped OR shredded
  5. Use 100 g Thai Green Curry Paste
  6. Provide 400 ml Coconut Milk
  7. Use 1 tablespoon Fish Sauce
  8. Provide 1 teaspoon Sugar *optional
  9. Take 450-500 g Firm Tofu *coarsely crumbled
  10. Prepare Some Green Leafy Vegetables *e.g. Spinach, Bok Choi, Shungiku, etc
  11. Take 4 servings Freshly Cooked Rice
Steps to make Tofu Soboro Green Curry:
  1. Cut Eggplant into the size that is easy to eat. Heat Oil in a large frying pan over medium heat, cook Eggplant until all sides are nicely browned. Transfer to a plate, sprinkle some Salt over, and set aside.
  2. Add extra Oil and stir-fry Broccoli for a few minutes, add Green Curry Paste, and stir-fry until aromatic.
  3. Add Coconut Milk and cook for 5 minutes, season with Fish Sauce and Sugar (*optional). *Note: Alter the amount or Fish Sauce depending on the saltiness of the curry paste.
  4. Add crumbled Tofu and finely chopped Green Leafy Vegetables. Tofu will instantly suck up the liquid and the mixture will get thick. Cook until vegetable is soft.
  5. Place freshly cooked Rice on a plate, cover with the curry mixture, and top with the eggplant. Add some sliced fresh Chilli if you dare and enjoy!

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