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Tofu Thai Green Curry
Tofu Thai Green Curry

Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Continue reading to find out which foods are great for your heart.

Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that appleas are packed full of things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple every day can make your bad cholesterol levels drop by as much as eight percent! That’s a great number if you’re trying to improve the health of your heart!

There are lots of foods that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to tofu thai green curry recipe. To cook tofu thai green curry you only need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Tofu Thai Green Curry:
  1. Use 400 g Tofu
  2. Prepare 2 tbsp light soy sauce
  3. You need 1 bunch fresh aspagagus trimmed
  4. Get 125 g green beens trimmed
  5. Get 1-2 tbsp vegetable oil
  6. Take 2 tbsp green Thai curry paste
  7. Take 2 shallots, finely chopped
  8. Provide 1 green chilli deseeded and finely chopped
  9. Use 3 cloves garlic, crushed
  10. Take 400 ml coconut milk
  11. Get 125 g baby corn
  12. Prepare 1/2 courgette, cut into thin slices
  13. You need 1 red pepper, trimmed and cut into thin strips
  14. You need 125 g pak choi (I left it out)
  15. Take Juice of 1 small lime
  16. Use 1 tbsp chopped coriander plus extra for garnish
  17. Use 2 spring onions, trimmed and cut into thin slices
Instructions to make Tofu Thai Green Curry:
  1. Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate.
  2. Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water.
  3. Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently.
  4. Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes.
  5. Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander.
  6. Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice.

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