Here is how Eggplant curry will help you in weight reduction
Weight management wants fixed efforts. If you are someone making an attempt to shed some extra kilos then you have to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an effective weight loss routine. It turns into really hectic to strike that proper balance between style and well being and therefore, we need to discover an in-between solution the place taste meets health.
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Before you jump to Eggplant curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? Continue reading to find out which foods are beneficial for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples have numerous minerals and elements that promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. That’s a fantastic number if you’re working to make your heart healthy!
There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially good for the heart, however. Try introducing these foods into your diet on a regular basis. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to eggplant curry recipe. You can have eggplant curry using 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Eggplant curry:
- You need 3 egg plants
- Use 1 tsp Kasoori methi
- Get 1/2 tsp kashmiri chilli powder
- Use 1/2 tsp amchoor( dry mango) powder
- You need 1 tsp turmeric powder
- You need 1 tsp coriander powder
- Prepare 1 tsp red chilli powder
- You need 1 tsp kitchen king masala
- Use 1 tsp salt
- Prepare 3 tbsp mustard oil
- Prepare 1/2 tsp cumin seeds
- Take 1/2 onion coarsely chopped
- Provide 1 tbsp garlic ginger paste
- Get 1 tsp tamarind pulp
- Get 2 green chilli sliced lengthwise
- Get 1 tbsp cilantro stems finely chopped
- Get 5-6 cherry tomatoes sliced in half
- Prepare 1 cup vegetable stock or water for the gravy
Steps to make Eggplant curry:
- Take a non-stick pan and add 1 tbsp oil - Place eggplant slices in it and let it cook a bit.
- Second method is to place on a cookie sheet and bake.
- Flip them when one side is done. Roast in the oven until the eggplant is soft and just starting to colour. This should take about 15-20 minutes.
- For the gravy - - Place a pan over medium low heat. - Add oil. When it starts to shimmer add the onions and cook until the edges of the onions start to colour. Cook for 3-4 minutes.
- Add cumin seeds and green chilies and cook for another 30 seconds or so.
- Add the garlic ginger paste and chopped cilantro stems and stir the spices, garlic ginger paste and onions to combine. Cook about 30-45 seconds. - Add tamarind pulp and stir nicely. - Turn the heat up to medium high.
- Add the eggplant slices, stir to combine and let simmer about 1-2 minutes. Then add the cherry tomatoes and let simmer for another minute or two minutes. - If you don’t have cherry tomatoes then use big tomatoes cut in cubes.
- Now add vegetable stock or hot water and let it boil with the vegetables.
- Cover and let it cook for 3-4 minutes so that everything gets incorporated well. - Check the. Consistency of the gravy you want.
- Garnish with a bit of chopped cilantro. - Serve with rice or Parantha.
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