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Methi matar soya curry
Methi matar soya curry

Before you jump to Methi matar soya curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that some specific foods are good for improving the health of your heart? Continue reading to learn which foods are beneficial for your heart.

Know that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to methi matar soya curry recipe. To cook methi matar soya curry you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Methi matar soya curry:
  1. Take 1 tbsp chopped methi
  2. Use 1 bowl soya chunks
  3. You need 1 bowl peas shelled
  4. Get 1/2 bowl hung curd
  5. You need 1 tbsp roasted besan
  6. Take 1/2 teaspoon salt
  7. You need 1/2 teaspoon ginger paste
  8. Prepare 2 green chillies ,chopped
  9. Get pinch asafoetida
  10. Provide 1/4 tsp cumin seeds
  11. Take 1 tsp coriander powder
  12. Prepare 1/2 teaspoon turmeric powder
  13. You need 1 tbsp ghee
  14. You need 1/2 teaspoon kashmiri chilli powder
Steps to make Methi matar soya curry:
  1. Boil peas, drain and soak nuggets in hot water, drain and squeeze in water 2-3 times.
  2. Add curd and besan and make a lumpfree paste.
  3. Heat up pan add little ghee add asafoetida and let cumin splutter add ginger and chilli paste and saute.
  4. Saute chopped methi then add peas and nuggets and mix.
  5. Now add coriander powder, turmeric powder and salt.
  6. Add curd paste mix for 2-3 mins add water and cook covered for 5-7 mins on low flame.
  7. Make a tempering of ghee and red chilli powder to garnish and serve with roti or paratha

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