This is how Creamy Cashew Aubergine Curry will help you in weight loss
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Creamy Cashew Aubergine Curry
Creamy Cashew Aubergine Curry

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We hope you got benefit from reading it, now let’s go back to creamy cashew aubergine curry recipe. To cook creamy cashew aubergine curry you only need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Creamy Cashew Aubergine Curry:
  1. Prepare 6 baby Aubergines
  2. You need 2 Large handful Cashew Nuts, soaked and blitzed
  3. You need 2 tablespoon rapeseed oil
  4. Get 1 teaspoon mustard seeds
  5. Provide 1 teaspoon cumin seeds
  6. You need 1/2 teaspoon fennel seeds
  7. Use 1 white onion finely chopped
  8. Provide 2 heap teaspoons grated ginger
  9. Use 2 heap teaspoons green chilli
  10. Prepare 1 teaspoon turmeric powder
  11. Take 1 1/2 teaspoon ground coriander
  12. Prepare 1/2 teaspoon garam masala
  13. Provide 1/2 teaspoon roasted cumin ground
  14. Prepare 1/2 teaspoon red chilli powder
  15. Get 2 teaspoon sweetener of choice
  16. Prepare to taste Salt
  17. Take 1/2 teaspoon raw mango powder (amchoor)
  18. Provide Handful coriander, chopped
Steps to make Creamy Cashew Aubergine Curry:
  1. Having pre- soaked the cashews in hot water for 30 minutes, blitz in a smoothie maker adding Extra water to ensuring it is almost a medium batter consistency
  2. Prep the aubergines by making vertical slits from the bottom to three quarters way up. this should resemble a plus sign +
  3. In a wide pan, heat 1 tablespoon of the oil, once hot, temper with the mustard seeds, once popped add the cumin, nigella & fennel seeds, and curry leaves. Stir for 30 seconds ensuring they do not burn. - Now add the onions and sauté until translucent.
  4. Then add the ginger, chilli and chopped garlic & sauté́ for a couple of minutes - Stir in a half a tin of chopped tomatoes, add the dry spices, turmeric, coriander, cumin powder, sea salt, garam Masala, sugar of choice, a dash of lemon juice or amchoor powder and red chilli powder.
  5. Mix well and simmer on a low heat for 10 minutes, add a couple of tablespoons of water every few minutes to stop it reducing too much
  6. Whilst the Sauce is simmering, in a shallow pan, heat the rest of the oil & sauté́ the aubergines turning on all sides ensuring they are cooked all the way round. Soft and wrinkled is the look.
  7. Gently lower the aubergines to the sauce with a ½ cup of water and simmer for around 5- 7 minutes, Once cooked, gently stir in the cashew paste and simmer on a low heat for a few more minutes.
  8. Garnish with chopped coriander

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