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Spicy Green Curry with Tofu
Spicy Green Curry with Tofu

Before you jump to Spicy Green Curry with Tofu recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that the body calls for a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are great for your heart.

Beans, unbelievably, are actually good for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that simply eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you may not miss eating meat.

There are plenty of foods that you can include in your diet that are good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to spicy green curry with tofu recipe. You can cook spicy green curry with tofu using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Green Curry with Tofu:
  1. You need 1 Tbsp Canola Oil
  2. Prepare 1/2 Cup Green Curry Paste
  3. Provide 3 Cups Japanese Eggplant (Cut into 1in pieces)
  4. Take 1 Cup Shelled Edamame
  5. Prepare 1 Cup Canned Chickpeas (Rinsed and Drained)
  6. Take 3 Cups Green Beans (Trimmed and Halved)
  7. Use 2-12 oz Blocks Firm Tofu (Cut into cubes)
  8. Take 2.5 Cups Unsweetened Coconut Milk
  9. Provide 1/4 Cup Brown Sugar
  10. Use 2 Tbsp Fish Sauce
  11. Prepare 4 Red Thai Chili Peppers (Sliced)
  12. Prepare 1 Cup Fresh Cilantro
Steps to make Spicy Green Curry with Tofu:
  1. In a large pot over medium-high heat, add the oil and curry paste. Cook, stirring often, until fragrant. About 3-5 minutes.
  2. Add the Eggplant, stir well, add 1 Cup water. Reduce heat to medium, cover, and cook until eggplant is just tender. About 10 minutes.
  3. Add the edamame, chickpeas, and green beans. Cover and cook until the green beans are tender. About 10 minutes.
  4. Add the tofu, coconut milk, brown sugar, fish sauce,and chiles. Summer, uncovered, until slightly thickened. About 20 minutes.
  5. Season to taste with salt. Cook until the curry is thickened. About 10 minutes. Serve topped with Cilantro.
  6. 679 Calories, 27g protein, 53g carbs (10g fiber), 41 g fat.

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