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Palak Paneer w/ Coconut Milk
Palak Paneer w/ Coconut Milk

Before you jump to Palak Paneer w/ Coconut Milk recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Keep on reading to learn which foods are great for your heart.

Do you remember when your mother and father would tell you an apple a day keeps the doctor away? Apples are packed full of things that will keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. This is a terrific number for a person who wants his or her heart to be healthier.

There are lots of foods that you can consume that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to palak paneer w/ coconut milk recipe. To make palak paneer w/ coconut milk you only need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Palak Paneer w/ Coconut Milk:
  1. Provide 1 bag spinach
  2. Take 1/2 small onion; sliced
  3. Use 1 Roma tomato; diced
  4. Take 1 knob ginger; minced
  5. Take 3 large garlic cloves; minced
  6. Get 1/2 chili; minced
  7. Take Paneer; cubed
  8. Take Cumin seeds
  9. You need Cumin Powder
  10. Take Turmeric Powder
  11. You need Kashmiri Chili powder
  12. Get Garam Masala
  13. You need Kasoori Methi
  14. You need Coconut Milk
Steps to make Palak Paneer w/ Coconut Milk:
  1. Boil up some water in a pot. Cook your spinach for 2 mins. Run under cold water, drain, and blend. Set aside. Some like to add cilantro, but I didn’t have any in the fridge :(
  2. Sauté the onions, garlic, ginger, and cumin seeds in a shallow pan w some oil.
  3. As the onions begin to become translucent, add the turmeric, cumin powder, kashmiri chili powder, and the minced chili. Sauté until the onions are wilted. (Start w a little less than 1 tsp of each, you can add as you taste)
  4. Omgggg I forgot the tomato! Add that in too! Let it get all mushy. Feel free to add in a splash of water or oil if it’s getting too dry.
  5. Then the cream..
  6. Then the spinach..
  7. Then the paneer.. cook on med flame while stirring until it is to your desired consistency. You can use firm tofu if you’re lactose like me! Add salt to taste.
  8. Always at the end - add a pinch of kasoori methi (twist between your fingers to release the aroma) and a pinch of garam masala. Top with the coconut milk and Enjoy!

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