Here is how CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】 may also help you in weight loss
Weight management wants constant efforts. If you're someone making an attempt to shed some further kilos then you'll want to all the time be on your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between style and health and subsequently, we have to discover an in-between resolution where taste meets well being.
Don’t worry it's not tough in any respect. You simply need to choose the right elements. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will assist you in losing weight successfully


CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】
CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】

Before you jump to CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? Keep on reading to find out which foods are beneficial for your heart.

Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will help your heart be healthier. Appleas have lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Just one Red Delicious apple each day can make your bad cholesterol levels fall by as much as eight percent! That’s a great number if you’re attempting to improve your heart health!

There are tons of foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. These foods are particularly good for the heart, however. Try to start eating these heart-healthy foods every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 recipe. You can cook curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 using 30 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to make CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:
  1. You need Buns
  2. Take 150 g (1 and 1/5 us cups) bread flour
  3. Use 75 g (3/5 us cup) cake flour
  4. Get 18 g (2 Tbsp) cane sugar
  5. Use 4 g (2/3 tsp) salt
  6. Take 2 g (2/3 tsp) instant dry yeast
  7. Take 105 g (3.5 us fl oz) lukewarm water
  8. Provide 37 g (1.3 oz) beaten egg
  9. Use 15 g (1.3 Tbsp) unsalted butter
  10. Use Curry Filling (Double the required amount)
  11. Use 300 g ground meat (mixed beef and pork)
  12. You need 150 g (5.3 oz) minced onion
  13. Provide 1 piece red chili pepper
  14. Use 1/2 tsp cumin seed
  15. Get 1 Tbsp cake flour
  16. Provide oil for frying onion
  17. Get (For Curry Sauce)
  18. Get 1/2 tsp salt
  19. You need 2 Tbsp curry powder
  20. Use 1 tsp garam masala powder
  21. Provide 30 g (2 Tbsp) ketchup
  22. Get 2 Tbsp Worcestershire sauce
  23. Prepare 1/2 clove garlic (1 tsp grated garlic)
  24. You need 1 thumb-size piece of ginger (1 Tbsp grated ginger)
  25. Get 1 cube chicken stock bouillon (Maggi bouillon)
  26. Get 300 ml (10 us fl oz) water
  27. You need For deep- frying
  28. You need water
  29. Prepare panko bread crumbs
  30. You need oil for deep-frying
Steps to make CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:
  1. ★Recipe video★ (my You Tube channel)→youtu.be/wMcc59UZaMQ
  2. 【Curry Filling】Combine all curry sauce ingredients; salt, curry powder, garam masala, ketchup, Worcestershire sauce, grated garlic, grated ginger, a crushed bouillon cube, and water. Divide a red chili pepper in two and get rid of the seed; set aside.
  3. Heat oil in a frying pan over medium heat. Put cumin seed and chili pepper and fry it for about 30 sec. Put minced onion and fry it over medium heat until soft. Take it out from the pan; set aside.
  4. Put ground meat in the frying pan and fry it over medium-high heat until light brown. Turn down the heat, and remove extra oil with 2-3 sheets of paper towel.
  5. Put the fried onion and the curry sauce mixture in the pan. Cook it over medium heat for 5 mins while stirring.
  6. Turn off the heat, and put cake flour and stir well. If lumps of flour are formed, please crush them.
  7. Cook it over medium heat while stirring for another 5 mins or until it has thickened. Turn off the heat, let it cool. When it's cooled thoroughly, transfer to a bowl and cover with plastic wrap, and let it sit in a fridge overnight. The curry is double the required amount so use half to cook curry buns.
  8. 【Dough of Buns】Put bread flour, cake flour, instant dry yeast, and cane sugar in a large bowl. Mix well. Add about 2/3 of the lukewarm water and beaten egg. Mix roughly while cutting it.
  9. Pour the remaining water little by little against powdery places. Mix until it becomes a single mass. Spread the dough onto a work surface. Sprinkle salt over it, and put butter on.
  10. Knead it with your hands for 4-5 mins until combined. Hit the dough against the work surface for 5 mins. Repeat hitting and folding until smooth and elastic, for another 5 mins.
  11. Place it in a lightly oiled bowl. Cover with a plastic wrap. Let it rise at 40℃ / 104°F (or warm place) for about 40-60 mins until it has increased in size 1.5-2X. Please take the curry out of the fridge; set aside.
  12. Finger Dent Test! Press your floured finger into the dough. If the dent springs back a little, and it stays without filling in, it’s ready. Punch the air out. Divide it into 6 equal pieces.
  13. Punch down each piece and shape each into a ball. Please sprinkle bread flour when necessary. Cover with a damp towel and let it rest for 10 mins.
  14. 【Wrap the curry with the dough, and deep-fry!】Roll out into a 9 cm (3.5-inch) circle, sprinkling bread flour when necessary. Put 2-3 Tbsp of the curry paste in the center. Fold it and pinch the edges to seal well. Please pinch and press tightly so as not to open during deep frying.
  15. Cover with a damp towel. Let it rise at 40℃ / 104°F (or warm place) for about 20-30 mins until it has increased in size 1.2X.
  16. Dip the formed dough into the water and then place it in panko bread crumbs to coat.
  17. Heat the deep-frying oil to 320ºF (160ºC) in a frying pan. Deep-fry each dough for 5 mins or until golden brown on both sides. Drain excess oil. It's all done!

If you find this CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】 recipe useful please share it to your friends or family, thank you and good luck.