Here is how Rohu fish curry will help you in weight reduction
Weight administration needs fixed efforts. If you are somebody trying to shed some extra kilos then you need to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that proper steadiness between style and well being and therefore, we have to discover an in-between solution where taste meets health.
Don’t fear it is not troublesome at all. You simply need to decide on the best ingredients. Like Proteins! As you already must be knowing, protein is the building block of cell and is answerable for repairing the broken tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will provide help to in losing weight effectively


Rohu fish curry
Rohu fish curry

Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already have some knowledge of how crucial it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that a number of specific foods are good for improving the health of your heart? In this article, you will learn which foods are beneficial for your heart.

Do you remember being told “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that keep your heart healthy. Apples are known to have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple every day can cause as much as an eight percent decrease in your LDL levels. This is a terrific number for someone who wants his or her heart to be healthier.

There are plenty of foods that are terrific for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Start consuming these heart-healthy foods daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. To make rohu fish curry you need 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Rohu fish curry:
  1. You need 5 pieces rohu fish
  2. You need 1 tomato pureed
  3. You need 1/2 cup onion ginger garlic paste
  4. Take 1 tsp cumin powder
  5. Provide 1 tbsp coriander powder
  6. Provide 1 tsp cumin seed
  7. Get 1 bay leaf
  8. Provide 3-4 slitted green chillies
  9. Prepare To taste salt and sugar
  10. Provide As needed oil
  11. Use 1/2 tsp turmeric powder
Instructions to make Rohu fish curry:
  1. Marinate the fish with salt and turmeric powder
  2. Heat oil and fry the fish well from both sides
  3. Remove it from the pan
  4. Add cumin seed bay leaf and green chillies
  5. Add masala paste saute well
  6. Add tomato and saute well adding salt turmeric powder and red chilli Powder
  7. Add cumin coriander powder and mix well
  8. Now pour water as raw smell disappears
  9. Add fish and simmer till the fish get soft
  10. Sprinkle garam masala powder sugar (optional) and serve

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