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Gluten-Free Curry Flavored Quinoa Risotto
Gluten-Free Curry Flavored Quinoa Risotto

Before you jump to Gluten-Free Curry Flavored Quinoa Risotto recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body calls for the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that several specific foods are good for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.

Remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of terrific stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Eating just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. This is a terrific number for somebody who wishes his or her heart to be healthier.

There are lots of foods that you can include in your diet that are good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, however. Introduce these foods into your diet regularly. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to gluten-free curry flavored quinoa risotto recipe. To make gluten-free curry flavored quinoa risotto you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Gluten-Free Curry Flavored Quinoa Risotto:
  1. Take 1 tbsp Olive oil
  2. You need 200 ml Quinoa
  3. Use 1 clove Garlic, minced
  4. Use 1 tsp Garlic, minced
  5. You need 400 ml Vegetable bouillon cube
  6. Prepare 2 tsp Curry powder
  7. Get 2 1/2 cup Vegetables, finely chopped
  8. Provide 1 tsp Salt
  9. Use 1 Cayenne pepper (optional)
Instructions to make Gluten-Free Curry Flavored Quinoa Risotto:
  1. Heat olive oil in a pot, then sauté the onion, garlic, and ginger until the onion becomes tender.
  2. Add the quinoa and sauté for 2-3 minutes.
  3. Add the 2 cups of water with the vegetable bouillon. Reduce to low heat after it comes to a boil, add the curry powder, then cover with a lid.
  4. While the quinoa is boiling, add the vegetables, starting with those that take the longest to cook.
  5. When the moisture boils off, remove from heat. Add about 1 teaspoon salt, then add cayenne pepper to taste.

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