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Muri ghonto (fish head curry with rice)
Muri ghonto (fish head curry with rice)

Before you jump to Muri ghonto (fish head curry with rice) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Beans–would you believe it?–are really great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Fortunately, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.

There are plenty of foods that you can consume that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to muri ghonto (fish head curry with rice) recipe. You can cook muri ghonto (fish head curry with rice) using 20 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Muri ghonto (fish head curry with rice):
  1. Get 1 big size rohu fish head
  2. Prepare 1/2 cup gobindo bhog rice (Short grain rice)
  3. Prepare 1 potato cut into cube
  4. Get 1 big size onion
  5. Use 1 big size tomato chopped
  6. Provide 4 green chilli
  7. Prepare 2 tea spoon turmeric powder
  8. You need 3 tea spoon cumin powder
  9. Take 1 tea spoon garam masala powder
  10. Use 1 tea spoon Red chilli powder
  11. Provide 2 tea spoon ginger garlic paste
  12. Get 1 tbsp ghee
  13. Use 1/2 tsp cumin seeds
  14. Use 1 bay leaf
  15. Provide 1 dried red chilli
  16. You need 3-4 Cardamom
  17. Use 1 cinnamon stick
  18. Provide 4 tbsp mustard oil
  19. Take to taste Salt
  20. Use 1 tea spoon Sugar
Steps to make Muri ghonto (fish head curry with rice):
  1. Merinat the fish head with salt and turmeric powder for 10-15 mins.
  2. Heat a pan add 2 tbl spoon mustard oil. fry the fish head properly and keep aside. now fry the potato cubes by adding slight salt and turmeric powder.keep the fried potatoes aside.
  3. Now add rest of the oil and add bay leaf,dried red chilli,cumin seeds, cinnamon and Cardamom saute for few seconds. Now add chopped onion and green chilli fry till golden brown.
  4. Add rice and saute till the aroma of rice spread.
  5. Add ginger garlic paste, chopped tomato and salt cook for 10 mins.
  6. Add fried fish head and fried potato cubes along with turmeric, cumin and garam masala powder mix well.cook for 5 mins.
  7. Add 1 cup warm water mix well and cover it. Cook for 10-15 mins so that the rice is properly boil.
  8. Lastly add sugar and ghee cook for 2mins.
  9. Delicious fish head curry is ready to eat.

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