Here is how Prawn & Potato Curry Wrap will help you in weight reduction
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Before you jump to Prawn & Potato Curry Wrap recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that several specific foods are terrific for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain many minerals and elements that can help your heart remain healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Just one Red Delicious apple daily can make your bad cholesterol levels drop by as much as 8 percent! That’s a terrific number if you’re trying to improve your heart health!
There are lots of foods that you can eat that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are particularly good, though, for improving your heart health. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to prawn & potato curry wrap recipe. To make prawn & potato curry wrap you need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Prawn & Potato Curry Wrap:
- Provide 1 medium sized wholemeal tortilla wrap,
- You need 100 g frozen or fresh small shrimp,
- Take 1 Maris Piper potato, peeled and cut into small cubes, (125g),
- Take 1/2 a small onion, chopped finely, (45g),
- You need 2-4 green finger chillies, halved & de-seeded, (add to taste),
- Take 1/2 tsp garam masala,
- Prepare 1/2 tsp garlic granules, or one clove crushed,
- You need 1/4 tsp tumeric,
- You need 1 tiny pinch red chilli flakes,
- Use 1 tsp granulated stevia sweetener,
- Use Salt to season,
- Provide 1 splash milk (I used full fat),
- Use Coconut spray oil,
- Prepare 200 ml water
- Take Optional:
- Use Mango chutney,
- Use Fresh chopped coriander
Instructions to make Prawn & Potato Curry Wrap:
- Heat a large saucepan up over a medium to high heat and spray in some coconut oil spray liberally. Once hot add the onions and stir fry for around 2-3 minutes. Next add the chopped potatoes and green chillies. Continue to stir. Turn down the heat a little. Once the potatoes are slightly charred, add in the tumeric & garam masala.
- Stir again and season with salt and a tiny pinch of red chili flakes. Add in the water and bring to a simmer. Place a lid over and simmer until there's around 1/3rd of the liquid left and it's thickened. Add in the prawns.
- If some excess water comes out from the prawns allow sauce to reduce and thicken once more. Add a splash of milk and the Stevia sweetener. Stir to combine.
- Turn the heat down low and simmer very gently until you're left with a lovely curry sauce that is thick enough to coat the back of a wooden spoon. Remove from the heat and set aside to cool for a few minutes. The curry sauce should thicken further as it cools down.
- Once the mixture has cooled for several minutes and it's thicker and warm, not piping hot add it into your wrap over to one side from the centre slightly. Add some mango chutney if desired and fresh Coriander. Wrap it up and enjoy!
- Note: Simply lay the tortilla wrap into some foil and wrap up for eating it on the go! :)
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