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Chickpea Curry in Tomato Sauce
Chickpea Curry in Tomato Sauce

Before you jump to Chickpea Curry in Tomato Sauce recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to chickpea curry in tomato sauce recipe. To make chickpea curry in tomato sauce you need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chickpea Curry in Tomato Sauce:
  1. You need 3 tbsp olive oil
  2. Take 1 onion, chopped
  3. Take 1 piece minced ginger
  4. Get 1 tsp salt
  5. Take 1/2 head cauliflower
  6. Provide 2 large carrots
  7. You need 2 tbsp curry powder
  8. Provide 1 tsp garam masala
  9. Provide 1 pinch cayenne pepper
  10. Get 680 ml tomato sauce
  11. Use 398 ml cut green beans, canned
  12. Prepare 540 ml chickpeas, canned
  13. Get 1/2 cup water
  14. Use 1/2 lime
  15. Use 1/2 cup cilantro, chopped
Steps to make Chickpea Curry in Tomato Sauce:
  1. In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
  2. Add chopped cauliflower and carrots.
  3. Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
  4. Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened.
  5. Stir in lime juice and cilantro; season with salt.
  6. Serve with rice; garnish with more cilantro, if desired.

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