This is how Bengali style aloo fish curry can assist you in weight reduction
Weight management wants fixed efforts. If you are somebody making an attempt to shed some additional kilos then you need to always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the key to an efficient weight loss routine. It becomes really hectic to strike that right balance between style and health and therefore, we need to find an in-between answer the place style meets well being.
Don’t fear it isn't troublesome in any respect. You simply want to choose the best ingredients. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is liable for repairing the broken tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will assist you in shedding weight effectively


Bengali style aloo fish curry
Bengali style aloo fish curry

Before you jump to Bengali style aloo fish curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to bengali style aloo fish curry recipe. You can have bengali style aloo fish curry using 16 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Bengali style aloo fish curry:
  1. Take 500 gm Rohu Fish (you may use any fish)
  2. Take 200 gm Aloo (Potato)
  3. Prepare 2 inch Ginger
  4. Use 3 medium size Onion
  5. You need 1 cup Garlic cloves
  6. Use 1/2 tsp Turmeric powder
  7. You need 1 tbsp Red chilli powder
  8. Take 1/2 tsp Cumin powder
  9. Provide 1/2 tsp Coriander powder
  10. Provide 1/2 tsp Black Pepper Powder
  11. Prepare 1/2 piece Tomato
  12. You need 1/2 tsp Garam masala powder
  13. Take 12 pieces Green chilli
  14. Prepare 1/2 cup Cooking oil
  15. You need 1/2 tsp Panch Phoron
  16. You need to taste Salt
Instructions to make Bengali style aloo fish curry:
  1. Mix the fish pieces with salt, & turmeric powder.
  2. Make a paste of the ginger, garlic, tomatoes and green chillies.
  3. Pan-fry the fish pieces in 2 batches. Remove & set aside.
  4. Heat oil in a kadai & add the panch phoron and sauté for some seconds.
  5. Add onions and cook it for 2-3 minutes.
  6. Then add ginger, garlic, tomatoes and green chillies paste & sauté it for 2-3 minutes at medium to high heat.
  7. Add all the other spices and mix it very well for 2-3 minutes.
  8. Add Aloo (Potatoes) to the mixture & mix it well with the spices.
  9. Mix & continue to fry for another 15 mins on medium to high heat, till it cooked. Make sure that the masala doesn’t burn.
  10. Add 200 ml water and heat it until boiling.
  11. Now add fried fish pieces, give a stir and cook covered for around 10 mins.
  12. Add the garam masala powder 1 minute before the end. After 1 min, the fish curry is ready to serve.

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