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Goan Mackerel Curry / Bangda Uddamethi
Goan Mackerel Curry / Bangda Uddamethi

Before you jump to Goan Mackerel Curry / Bangda Uddamethi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.

Blueberries are terrific for your heart. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

There are lots of foods out there that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, however. Try introducing these foods into your diet every day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to goan mackerel curry / bangda uddamethi recipe. To cook goan mackerel curry / bangda uddamethi you only need 13 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Goan Mackerel Curry / Bangda Uddamethi:
  1. Use 4 Mackerel fish
  2. Provide 1 tablespoon coriander seeds
  3. You need 1/2 teaspoon tamarind pulp
  4. Use 1-2 kokum soaked in 1/4 cup warm water
  5. Get 1 cup grated coconut
  6. You need to taste Salt
  7. Prepare 3 tbsp coconut oil
  8. Provide 5-6 Byadagi red chilli
  9. Provide 1 teaspoon peppercorns
  10. Provide 1/2 teaspoon turmeric powder
  11. You need 1/2 teaspoon Urad dal
  12. You need 1/4 teaspoon Fenugreek/ Methi seeds
  13. Get 1/4 teaspoon raw rice grains
Steps to make Goan Mackerel Curry / Bangda Uddamethi:
  1. Marinate Mackerel with salt. Rest aside for 30 minutes
  2. Dry roast red chillies, peppercorns, coriander seeds, turmeric until aromatic
  3. Transfer the mixture to grinder
  4. Dry roast coconut in the same pan until golden brown. Transfer the coconut to grinder
  5. Dry roast Urad dal, rice, Fenugreek seeds until aromatic. Transfer the mixture to grinder
  6. Add 1/2 teaspoon tamarind pulp, water and grind to smooth paste. Keep it aside
  7. Heat oil in earthen vessel. Add onions and saute until golden brown
  8. Add ground paste and mix well. Saute for 2 minutes
  9. Add salt and mix well
  10. Add water as required. It should be sufficient enough to cover the fish
  11. Add fish and gently mix
  12. Add kokum with water to curry and gently mix
  13. Bring curry to boil
  14. Simmer, cover and cook for 6-7 minutes
  15. Curry is done. Cover and rest aside for 30 minutes to allow flavours to set in. It's best to rest aside for 1 hour
  16. Serve warm with hot steamed rice

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