Here's how Creamy Egg Curry will help you in weight loss
Weight management wants constant efforts. If you're somebody trying to shed some further kilos then you might want to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and well being and therefore, we have to find an in-between solution where taste meets health.
Don’t worry it is not difficult at all. You simply want to choose the correct components. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will provide help to in shedding weight effectively
Before you jump to Creamy Egg Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you need to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been proven to help you improve your heart health? Go on reading to find out which foods are beneficial for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that can help your heart remain healthy. They have tons of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. This is a terrific number for somebody who wants his or her heart to be healthier.
There are many foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Begin incorporating these foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to creamy egg curry recipe. To make creamy egg curry you only need 22 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Creamy Egg Curry:
- Use 4 eggs (boiled)
- Use 2 medium sized onions (finely chopped)
- Prepare 2-3 tbsp butter / oil
- Prepare For gravy masala:
- Prepare 3-4 tomatoes roughly chopped
- Provide 1/2 potato roughly chopped
- Provide 3-4 garlic cloves
- Provide 1/2 inch ginger
- Use 2 whole dry red chillies
- Provide 2 green cardamoms
- Use 1 bay leaf
- Provide 3-4 cloves (laung)
- You need Other ingredients:
- Take 1/4 tsp turmeric powder
- Take 2 tsp coriander powder
- Get 1/2 tsp Kashmiri red chilli powder
- You need 1/4 tsp red chilli powder
- Provide to taste Salt
- Use 1 tsp kasuri methi
- Prepare 1/4 tsp garam masala
- You need 2-3 tbsp cream
- Provide Some fresh coriander leaves chopped
Steps to make Creamy Egg Curry:
- In a pan add 2 Cups of water and all ingredientes of gravy masala mentioned above.cover the pan with lid and cook for 5 -7 mins.On medium heat,let it cool, strain extra water (can be used later for gravy)and blend it to make puree.
- Heat a pan with butter/oil, add finely chopped onion and stir for few mins. Add turmeric powder, red chilli powder, kashmiri red chilli powder and stir for few secs.Add blended puree and saute well for a min.Add required water and cook for few mins.
- Add cream stir well,add garam masala, kasuri methi mix well.
- Cut boiled egg into 2 halves.Place in serving plate,pour prepare gravy and garnish with fresh coriander and with cream.
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