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Kerala Style Dal Palak
Kerala Style Dal Palak

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Beans–seriously–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re really healthy food items. It doesn’t mean, though, that just eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, though, is that having beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.

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We hope you got insight from reading it, now let’s go back to kerala style dal palak recipe. To cook kerala style dal palak you only need 22 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Kerala Style Dal Palak:
  1. Get For Cooked Dal:
  2. You need 1 Cup Tur Dal
  3. You need 1 Bay leaf
  4. Get 1 tsp Turmeric Powder
  5. You need 1/2 tsp salt
  6. Use For Masala Paste:
  7. You need 3 Small onions
  8. Take 3 cloves garlic
  9. Prepare 3 Fresh Chillies
  10. Prepare 1/2 tsp salt
  11. Use 1 cup Grated Coconut
  12. You need 2 tsp Cumin Seed
  13. Get For Cooking:
  14. Prepare 2 bunches Palak (Spinach) chopped
  15. Provide 1 tsp mustard seeds
  16. Prepare 1 tsp Cumin seeds
  17. Get 6-7 curry leaves
  18. Use 1 onion Chopped
  19. Prepare 1 Tomato Chopped
  20. Provide 1 tsp Turmeric Powder
  21. Prepare 1/2 tsp chilli powder
  22. Provide 1 tsp coriander powder
Steps to make Kerala Style Dal Palak:
  1. In a pressure cooker, add the ingredients mentioned in section cooked dal. Pressure cook for 4 whistles.
  2. In a wet grinder jar, add the ingredients mentioned in the section Masala paste and grind it to a paste.
  3. Mash the cooked dal to a paste.
  4. In a pan, add oil. When the oil is heated then add mustard seeds, Cumin seeds, Curry leaves, Onion Chopped, Tomato Chopped, Turmeric Powder, chilli powder, coriander powder and saute.
  5. Add Masala paste and chopped palak, Stir well with 1/4 cup of water.
  6. Add the cooked dal and 1 cup of water. Add salt if necessary.
  7. Cook for 10 mins covered and your Kerala Style Dal Palak is ready to be served.

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