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Curry Potatoes with Peas and Carrots
Curry Potatoes with Peas and Carrots

Before you jump to Curry Potatoes with Peas and Carrots recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that you have to have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Still, did you know that there are a number of foods that have been found to help you improve your heart health? In this article, you will learn which foods are great for your heart.

Fish is perhaps the best food you can ingest. You’re probably already aware of this because your physician has advised you to eat some fish twice or thrice a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish in at least two meals during each week.

There are tons of foods that you can eat that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. The foods mentioned are especially great for the heart, however. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to curry potatoes with peas and carrots recipe. You can have curry potatoes with peas and carrots using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Curry Potatoes with Peas and Carrots:
  1. Use 2 tbsp olive oil
  2. Use 1/2 large yellow onion - finely chopped
  3. Get 3 medium carrots - peeled, chopped to 1/2in. cubes
  4. Take 2 clove garlic - minced (or 2 tsp jarred minced garlic)
  5. You need 4 medium russet potatoes - peeled, chopped to 1in. cubes
  6. Use 1 cup frozen peas
  7. Prepare 1 1/2 cup vegetable stock
  8. Take 1 cup unsweetened culinary coconut milk
  9. Prepare Spice Mix
  10. Prepare 1 tbsp curry powder
  11. Use 1 tsp ground coriander
  12. Get 1 tsp turmeric
  13. You need 1 tsp sea salt
Instructions to make Curry Potatoes with Peas and Carrots:
  1. In a small bowl mix together all ingredients for your spice mix. Set aside.
  2. Heat a heavy bottomed 2 quart pot over medium heat. Add oil and let heat until just shimmering, but not smoking. Add onion and carrot. Cook for 2 minutes, stirring frequently with a wooden spoon.
  3. Add garlic and spice mix. Sautee until fragrant, about another 2 minutes, stirring frequently so spices and garlic do not burn.
  4. Add cubed potatoes and stir to coat, still using your wooden spoon. Add 1 cup of the vegetable stock and 1/2 cup of the coconut milk. Stir to combine.
  5. Increase heat to medium high, bring to a boil quickly, reduce heat to medium low, cover and simmer. Stir occasionally to ensure no sticking, and check liquid levels. When it looks like liquid has reduced by half add the other 1/2 cup vegetable stock and 1/4 cup of the coconut milk.
  6. Continue simmering and stirring occasionally until potatoes and carrots are very tender and curry sauce is nice and thick. About 15 - 20 minutes. Add frozen peas and last 1/4 cup of coconut milk in last 5 minutes. Stir to incorporate And heat through.
  7. Enjoy on its own as a vegetarian/vegan main dish or paired with a tasty tikka masala and/or naan bread.
  8. Note: Culinary coconut milk is thicker and richer than standard, canned coconut milk; its consistency is even a little thicker than cream. The brand I buy comes in a small carton in the health food section of my local grocery store. If you cannot find culinary coconut milk a can of regular unsweetened coconut milk will do, but you may need to use up to 1/2 cup more to achieve the same richness. If this is the case add 1 full cup when you add the first 1 cup of vegetable stock, then follow the steps for the remainder of the additions. Please note, your curry may still not be as thick but it will still taste good. :)

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