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Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style)
Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style)

Before you jump to Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

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Fish is just about the healthiest food out there. You probably already know this because you’ve in all probability been told to ensure that you consume fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Know that fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try consuming fish in at least two meals during each week.

There are lots of foods out there that that are good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially great, however, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet daily. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to macher muro diye dal (fish head lentil curry - bengali style) recipe. You can have macher muro diye dal (fish head lentil curry - bengali style) using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):
  1. You need 1/2 cup moong dal (split green gram), dry roasted
  2. You need 1 Rohu fish head, deep fried
  3. Get 1 onion, chopped
  4. Prepare 1 tsp ginger-garlic paste
  5. Take 1 tsp tomato paste / 1/2 cup tomato puree
  6. You need 4 tbsp mustard oil
  7. You need 1/2 tsp panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
  8. Use 1" cinnamon
  9. Provide 2 green cardamoms
  10. You need 4 cloves
  11. Use 2 bay leaves
  12. Take 1 dry red chilli, broken into half
  13. Provide 1 tbsp roasted coriander-cumin powder
  14. Use 1/2 tsp turmeric powder
  15. Get to taste salt
  16. Get 1/2 tsp garam masala powder
  17. Provide 1 tsp red chilli powder
  18. Prepare 1-2 green chilies, slit (opt)
  19. Prepare 1 tsp ghee
Instructions to make Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):
  1. Dry roast the moong dal (split green gram). Boil in 1 & 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
  2. Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
  3. Heat oil in a pan and temper with the panch phoron, bay leaves, dry red chilli, cardamoms, cloves and cinnamon. Saute till they stops spluttering.
  4. Add onion and saute till light brown.
  5. Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
  6. Add the boiled dal, salt, green chilies (opt) and the fried fish head (broken into half). Add 1/2 cup more water. Simmer on medium flame till the gravy thickens a bit. When done, add ghee and mix well
  7. Serve hot with plain steamed rice.

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