Here is how Band Gobi Qeema (Cabbage) can help you in weight loss
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Band Gobi Qeema
Band Gobi Qeema (Cabbage)

Before you jump to Band Gobi Qeema (Cabbage) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you should have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are great for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that keep your heart healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. One Red Delicious apple each day can make your LDL levels go down by as much as 8%! This is a great number for someone who wishes his or her heart to be healthier.

There are lots of foods you will find that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially great for the heart, however. Try to introduce these healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to band gobi qeema (cabbage) recipe. You can cook band gobi qeema (cabbage) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Band Gobi Qeema


  1. Prepare Band gobi 1/2 kg (finely slice)
  2. Take 1 kg Beef qeema
  3. Take Onion big 3 chopped
  4. Use 2 table spoon Adrak,lahsan paste
  5. Take Gram masàla 1 teaspoon
  6. You need 1 tablespoon Red Chilli powder
  7. Provide 1 teaspoon Red chilli flakes
  8. Use Salt as your taste
  9. Provide 1/2 tea spoon Haldi powder
  10. Take 1 tablespoon Dhàniya powder
  11. Prepare Tomater 3 chopped
  12. Prepare Green chilli 6_8
  13. Provide Dhàniya leave for finishing
  14. Use 1/2 cup Oil
Instructions to make Band Gobi Qeema


  1. Ek patile me oil dal kar onion dal kar fry karhn jab light brown hojay to adrak lahsan ka paste dalkar,haldi dal kar bhoone
  2. Aur qeema dal kar bhoone jab qeema light pink hojay to is me taman masàla dal kar bhoone aur tomater,dal kar pakein jab qeema gal jay to band gobi,green chilli dal kar dam par rack dhan.
  3. 15_20mint ke ley.phir anch taz kar ke bhoohn aur,dhàniya leave se grnish kar gobi qeema ready.
  4. Note: - Band gobi ko slice kar ke ek pan butter / ghee 2table spoon dal kar dum per pakein.10 mintes. Pier bhoon kar qeema m add kar se taste acha hoga.

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