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Singaporean Fish Head Curry
Singaporean Fish Head Curry

Before you jump to Singaporean Fish Head Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body calls for a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Fish is perhaps the healthiest food you can eat up. You’re probably already aware of this since your health care provider has advised you to ingest some fish twice or thrice each week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try to consume fish at least two times per week.

There are lots of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to singaporean fish head curry recipe. You can cook singaporean fish head curry using 24 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Singaporean Fish Head Curry:
  1. Prepare 1 Rohu fish head / Red Snapper fish head
  2. Provide 4 tbsp oil
  3. Prepare 1/2 tsp cumin seeds
  4. You need 1/2 tsp fennel seeds
  5. Provide 1/4 tsp fenugreek seeds
  6. Get 1/4 tsp mustard seeds
  7. You need 1/4 tsp asafoetida
  8. Get 3-4 slit green chilies
  9. Provide 1 sprig curry leaves
  10. Use 1 tsp garlic, chopped
  11. Take 1-2 onions, chopped
  12. Get 1 tsp ginger-garlic paste
  13. Take 1/2 cup tomato puree
  14. Take 1 tsp tamarind paste mixed with 1 cup water
  15. Use to taste salt
  16. Take 1/2 tsp turmeric powder
  17. Prepare 1 tbsp red chilli powder
  18. Use 1 tbsp coriander-cumin powder
  19. Take 1/2 tsp garam masala powder
  20. Get 2 baby eggplants
  21. Prepare 1 Long eggplant
  22. Take 4-5 okra, cut into half
  23. Prepare 1 cup coconut milk
  24. Get 1 tbsp coriander leaves to garnish
Steps to make Singaporean Fish Head Curry:
  1. Marinate the fish head with a pinch of salt and turmeric powder for 10-15 minutes. Heat 2 tbsp. oil in a pan and fry them till golden in colour. Drain and keep aside.
  2. Heat remaining oil and temper with mustard seeds, fennel seeds, - fenugreek seeds and cumin seeds. Allow it to splutter. Add the curry leaves, garlic, asafoetida and green chilies. Saute for a few seconds.
  3. Then add the onion and continue to fry till light brown. Add the ginger-garlic paste and fry well.
  4. Add the tomato paste and…………all the dry spices. Fry on a medium flame till the oil separates.
  5. Add the tamarind water and bring it to a boil. Add the okra and eggplants and simmer, covered on a low flame till they are half done.
  6. Now add the coconut milk and bring it to a boil.
  7. Drop in the fried fish head. Cover and continue to simmer for a - further 2 minutes……….or till the oil starts to rise on the top.
  8. Serve, garnished with coriander leaves.

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