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Illish Bengali Curry
Illish Bengali Curry

Before you jump to Illish Bengali Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Be aware that fish is more or less the healthiest food out there. You’re probably already aware of this since your health care provider has told you to consume some fish two times or threee times a week. This is particularly true for those whose hearts are unhealthy. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish in two meals each week.

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We hope you got benefit from reading it, now let’s go back to illish bengali curry recipe. To make illish bengali curry you only need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Illish Bengali Curry:
  1. You need 400 g Illish fish (cut into 9 pieces)
  2. Prepare 40 g Mustard powder
  3. Prepare 2 tomatoes
  4. Prepare 4-5 Green chillies
  5. Use 100 g Curd
  6. You need Half teaspoon Cumin seeds
  7. Get Half teaspoon Turmeric powder
  8. Provide 1 third teaspoon sugar
  9. Take 2 tablespoon Mustard Oil
  10. Take to taste Salt
Instructions to make Illish Bengali Curry:
  1. Wash the fish properly and keep it aside.
  2. Now heat the oil in a kadhai, put the cumin seeds, green chilli and diced tomatoes into it.
  3. Meanwhile, add the turmeric powder to the fish and mix it properly.
  4. Now take a bowl and make a semi thick paste of mustard powder and water.
  5. Pour this paste in the kadhai, when the tomatoes are sauted.
  6. Fry for 3-4 minutes and then add the fish.
  7. Now, add the curd to it, along with sugar and mix it slowly.
  8. Keep frying untill you see oil coming out from the gravy (7-8 minutes). Now add salt to taste and pour some water into it.
  9. Simmer for 3-4 minutes. Serve hot..!!
  10. NOTE: Illish is a very delicate fish, handle it with care while frying or it will break very easily. Also the sugar should be in a very less amount because it's the taste of salt that prevails.

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