So you might be making ready 9-cup mix veg curry 😋 recipes for your family but this ideas may be helpful.
By no means cook these things in an Air Fryer
In the last few years, Air Fryers have turn into extremely popular in addition to an important kitchen equipment. Essentially an amped-up countertop convection oven, it's quite steadily really useful by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots less fat. This cooking methodology may also reduce down on among the other dangerous effects of oil frying.
Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Believe it or not, beans are so awesome for your heart health. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.
There are lots of foods you will find that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. These foods are particularly good for the heart, however. Begin consuming these hearty foods daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. To make 9-cup mix veg curry 😋 you only need 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare 9-cup mix veg curry 😋:
- Take 1 cup potatoes sliced as French fries
- Get 1 cup green beans
- You need 1 cup carrots diced
- Provide 1 cup cauliflower florets
- Prepare 1 cup taro sliced after dried in the sun
- Prepare 1 cup big onion sliced
- Provide 1 cup okra diced
- Take 1 cup mushrooms diced
- Get 1 cup peas
- Prepare 1 inches ginger sliced
- Take 3-4 cloves garlic sliced
- Use 2 green chilli sliced
- Take 1 tbsp cumin seeds
- Prepare 2 tbsp salt
- Prepare 1 tbsp red chilli powder
- You need 1 tbsp black pepper
- Take 1 tbsp turmeric
- Provide 1 tbsp kitchen king or garam masala
- Provide 1 tbsp coriander powder
- You need 1 tbsp cumin powder
Instructions to make 9-cup mix veg curry 😋:
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas.
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me
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