So you may be making ready Kanta (fish bones) veggies curry recipes for your family but this ideas may be helpful.
Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have turn into very talked-about as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it is fairly often advisable by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots less fats. This cooking methodology might also reduce down on a number of the different dangerous results of oil frying.


Kanta (fish bones) veggies curry
Kanta (fish bones) veggies curry

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We hope you got benefit from reading it, now let’s go back to kanta (fish bones) veggies curry recipe. You can have kanta (fish bones) veggies curry using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Kanta (fish bones) veggies curry:
  1. Take 1 Hilsha fish head part
  2. Get 2 Potato cut into cubes
  3. Prepare 5-6 cubes pumpkin
  4. Provide 3 Parwal/ pointed gourd cut into 3 piece of each
  5. Take 1 tablespoon garlic chopped
  6. Prepare 5-6 slitted green chilli
  7. Take 1 teaspoon red chilli powder
  8. Get 2 teaspoon turmeric powder
  9. Provide to taste salt
  10. Get 1/2 teaspoon sugar
  11. Use as needed Mustard oil
Instructions to make Kanta (fish bones) veggies curry:
  1. Clean head part of hilsha fish and marinate with salt and turmeric powder.
  2. Add mustard oil in a wok and deep fry the head part of fish and break into small parts and keep aside.
  3. In a same wok add mustard oil if needed. Shallow fry the vegetable with salt and turmeric powder till it becomes tender and keep aside.
  4. In a same wok add chopped garlic and saute till it become golden brown. Add turmeric and red cilli powder and saute by adding sprinkle of water. Add all vegetables and 1 cup of hot water and cook for 10 min. Add head part of fish, sugar and green chilli.
  5. Kanta veggies curry is ready to be served.

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