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Thai style ~ red curry veggie sauté
Thai style ~ red curry veggie sauté

Before you jump to Thai style ~ red curry veggie sauté recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, keep reading.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have loads of great stuff in them to help keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just a single Red Delicious apple each day can cause as much as an eight percent decrease in your LDL levels. This is an awesome number for someone who wishes his or her heart to be healthier.

There are plenty of foods that you can eat that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to thai style ~ red curry veggie sauté recipe. To cook thai style ~ red curry veggie sauté you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Thai style ~ red curry veggie sauté:
  1. Prepare 1 medium ginger root (peeled and grated)
  2. Take 2-3 tomatoes (depends on size) chopped into quarters
  3. You need 3 carrots peeled and chopped
  4. Prepare any kind of unsaturated oil
  5. Take 1 stalk bok choy, chopped
  6. You need whole snow peas
  7. You need half an onion cut into semicircles
  8. Take springs mint
  9. Prepare red curry sauce
  10. Prepare 1/4 tsp cumin
  11. Get 1/4 tbsp nutmeg
  12. Use oyster sauce
Steps to make Thai style ~ red curry veggie sauté:
  1. Once all has been accomplished, get a frying pan (bigger diameter is better). Drizzle a little oil and turn the heat to medium high.
  2. Add the grated ginger after it gets warm and stir it.
  3. After adding ginger, you want to add the vegetables in order of what cooks longest to shortest (we're excluding tomatoes). So add the bok choy and when cooked add the carrots, onion, snow peas. Mix often until they cook. If your stove is very hot like mine, add water at times so it won't burn
  4. After the other veggies cooked, add tomatoes and mint. Let it simmer for about 10 minutes or until juice comes out.
  5. Add spices and condiments and let it simmer for another 5 minutes.
  6. You're done, you can eat it now! :D You can eat it on rice or by itself. I hope you like it, it's my first recipe on here.

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