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Super Tasty Summer Curry with Canned Tomatoes
Super Tasty Summer Curry with Canned Tomatoes

Before you jump to Super Tasty Summer Curry with Canned Tomatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you should have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that some specific foods are terrific for improving the health of your heart? Go on reading to find out which foods are beneficial for your heart.

Fish is basically the healthiest food you can include in your diet. You probably already be aware of this as you’ve most likely been told to see to it that you eat fish at least twice a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are not in good shape. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Eat fish during at least two meals every week.

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We hope you got insight from reading it, now let’s go back to super tasty summer curry with canned tomatoes recipe. You can have super tasty summer curry with canned tomatoes using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Super Tasty Summer Curry with Canned Tomatoes:
  1. Provide 50 grams Bacon
  2. Take 2 Onions
  3. Get 1 Carrot
  4. Provide 4 Aubergines - small Japanese type
  5. You need 1 pack King oyster mushrooms
  6. Provide 1 pack Okra
  7. Get 1 pack Shishito peppers
  8. Take 1 packet Store-bought curry roux
  9. Take 1 can Canned tomatoes (whole tomatoes)
  10. Prepare 1 Soup stock cubes
  11. Use 1 clove Garlic (grated)
  12. You need 1 tbsp Mentsuyu (3x concentrate)
  13. You need 2 tbsp Oil
  14. Use 1 tbsp Olive oil
  15. Prepare 1 amount of water according to the instructions on the roux packet Water
Steps to make Super Tasty Summer Curry with Canned Tomatoes:
  1. Mince the onions. Cut the aubergines into 4 even pieces, the bacon into 3 cm strips and the other vegetables into bite sizes.
  2. Heat oil in a frying pan, add garlic and onions and sauté until translucent. Then, add bacon and vegetables except shishito peppers and stir fry well. Transfer to a large pot.
  3. Heat olive oil in the frying pan and stir fry the shishito peppers.
  4. Add vegetables, water, the canned tomatoes and soup stock cube to a large pot and simmer. When the ingredients are tender, add curry roux and dissolve. Pour the mentsuyu to finish.
  5. Mound the rice on a plate, pour the curry over and top with the sautéed shishito peppers.

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