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Spinach bottle guard muthiya
Spinach bottle guard muthiya

Before you jump to Spinach bottle guard muthiya recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, keep reading.

Blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

There are tons of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. The foods mentioned are especially good for the heart, however. Try to start consuming these foods regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to spinach bottle guard muthiya recipe. To cook spinach bottle guard muthiya you need 20 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Spinach bottle guard muthiya:
  1. Take 1 cup Whole wheat flour
  2. Get 1/2 cup Milet flour
  3. Get 1/2 cup Chickpea flour
  4. Prepare 1 cup Spinach puree
  5. Take 1 Grated bottle guard
  6. Use 1 tbsp Green chilli paste
  7. Use 1 tbsp Red chilli powder
  8. Prepare 1 tsp turmeric powder
  9. Provide to taste salt
  10. Provide 2 tbsp dhaniya jeera (coriander cumin powder
  11. You need 3 tsp Oil
  12. Provide 2 tsp sugar
  13. Take 2 tsp lemon juice
  14. Get For tempering
  15. You need 2 tsp oil
  16. Provide 1 tsp mustard seeds
  17. Take 2 tsp Sesame seeds
  18. Take 10-15 Curry leaves
  19. Use pinch hing/asafoetida
  20. You need 2 tsp Coriander leaves
Instructions to make Spinach bottle guard muthiya:
  1. Take a bowl add all flours add salt, turmeric, red chilli powder, dhaniya powder, green chilli paste, spinch puree, grated bottle guard, oil, sugar, and lemon juice mix well and make dough and steam until cook well.
  2. After cool down cut into pieces and for tempering take a pan add oil, mustard seeds, sesame seeds, curry leaves, ashpetidia and add muthiya mix well garnish with coriander serve with ketchup or tea.

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