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Aloo gobi curry
Aloo gobi curry

Before you jump to Aloo gobi curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Know that fish is one of the best meats that you can eat. You may already be aware of this since you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in a couple of meals every week.

There are many foods that you can consume that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are essentially good for the heart, however. Begin incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to aloo gobi curry recipe. You can have aloo gobi curry using 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Aloo gobi curry:
  1. Provide 1 whole gobi
  2. Use 3 potatoes
  3. Take 1 onion
  4. Provide 2 tomatoes
  5. You need 2 tsp chilli powder
  6. Get 1 tsp garam masala
  7. Use 0.25 cup yogurt
  8. Use 1 tsp kasuri methi
  9. You need 2 tbsp coriander leaves
  10. Take 3 tsp roasted gram
  11. Provide 10 cashews
  12. Get 0.5 tsp turmeric
  13. Take 1 bay leaf
  14. Prepare 1 stick cinnamon
  15. Provide 5-6 cardamom seeds
  16. Provide 1 tsp jaggery/sugar
  17. Get 1 tsp ginger garlic paste
  18. Take 5 ginger pieces small
  19. Prepare Jeera/ cumin seeds
  20. Prepare 1 tsp coriander powder
Steps to make Aloo gobi curry:
  1. In a pan take 2 tsp oil. Add onion, ginger garlic paste and ginger. sauté for awhile until onions turn golden brown. Now add cashews and tomatoes and sauté for 5 minutes.
  2. Cool it and blend the ingredients in mixer with roasted gram and 3 tbsp raw rice seeds. (This is to give thickness)
  3. Now in a pan take oil and sauté with jeera, bay leaf and cinnamon stick.
  4. Further add chilli powder, turmeric and garam masala and sauté in low flame for around a minute. This is to give a bright colour to the gravy. Now mix the onion and tomato paste and sauté for 5 minutes
  5. Also add coriander powder, salt and sugar.
  6. Further add potatoes and a cup of water and boil it for 10 minutes
  7. Now add gobi to the same mixture and boil it for another 15 minutes until gobi is cooked well. Add Yogurt. Add water if required.
  8. Now add crushed kasuri methi and coriander leaves and serve it hot with roti.

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