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Grouper Fillets with Ginger and Coconut Curry
Grouper Fillets with Ginger and Coconut Curry

Before you jump to Grouper Fillets with Ginger and Coconut Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.

Be aware that is one of the heartiest meats out there. You probably know this because you’ve most likely been told to ensure that you consume fish at least twice a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish a couple of times during each week.

There are tons of foods that you can add to your diet that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, however, for helping you keep your heart healthy. Begin eating these health food daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to grouper fillets with ginger and coconut curry recipe. You can cook grouper fillets with ginger and coconut curry using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Grouper Fillets with Ginger and Coconut Curry:
  1. Get 2 grouper fillets (about 6 ounces each), skin removed
  2. Prepare Kosher salt and black pepper
  3. Provide 2 teaspoons olive oil
  4. Get 1/2 spring onion (or the white portion of 1 large leek)
  5. Get 1/2 tablespoon minced fresh ginger
  6. You need 1/2 tablespoon minced fresh turmeric or1 teaspoon dried turmeric
  7. Use 1/2 small carrot, peeled and julienned
  8. Get 1/4 cup snow peas, julienned
  9. Use 1/2 (13 ounce) can full-fat coconut milk
  10. Prepare 1/2 tablespoon red curry paste, plus more if needed
  11. Take 1/8 cup cilantro leaves, for garnish
Instructions to make Grouper Fillets with Ginger and Coconut Curry:
  1. Heat oven to 225 degrees.
  2. Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
  3. Add the remaining 2 teaspoons oil to the skillet. Add the spring onion trimmed, cut into 2-inch segments and julienned (about 1 cup) and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
  4. Add the coconut milk (I add some Greek yogurt to balance the sweetness of the coconut milk - 2 tablespoons and take 2 tablespoons of the coconut milk) and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
  5. Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.

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