This is how Prawn malai curry can help you in weight loss
Weight administration needs constant efforts. If you're somebody attempting to shed some extra kilos then that you must all the time be in your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper balance between style and health and subsequently, we have to discover an in-between resolution where taste meets well being.
Don’t worry it isn't difficult at all. You just want to decide on the fitting ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will make it easier to in shedding weight successfully


Prawn malai curry
Prawn malai curry

Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to prawn malai curry recipe. You can cook prawn malai curry using 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Prawn malai curry:
  1. Provide 12 pieces tiger prawn
  2. You need 1/2 cup Onion-ginger-garlic paste
  3. Take (Make a fine paste in blender taking one medium sized onion, 1’’ piece ginger, 8-10 pods garlic and 2 green chilies)
  4. Prepare 1 Chopped onion small size
  5. Get 1 small glass coconut milk
  6. Use 1/2 cup yogurt
  7. You need As needed Whole garam masala- cardamom (2 no), Cinnamon (1’’ stick), Clove(2-3 no)
  8. You need 1/4 tsp Garam masala powder(using only cardamom, cinnamon and clove)
  9. Use 1/2 tsp turmeric powder
  10. Provide 1 tsp kashmiri red chilli powder
  11. Use to taste Salt
  12. Get 1 tsp Sugar
  13. You need 3 tbsp White oil
  14. Provide 1 tsp Ghee
  15. Get 2 bay leaves
  16. Use few green chillies
Instructions to make Prawn malai curry:
  1. In a small container add turmeric and red chilli powder. Pour 2 tsp. of water and mix well. Keep aside.
  2. Wash and clean Prawns.
  3. Take oil and ½ tsp. of ghee in a kadhai. Saute Prawns in medium hot oil. When you put prawns in oil, within 3-4 sec it will change it's colour into red.Then remove from heat and keep aside.
  4. Into the remaining oil add whole garam masala and bay leaves. When it starts spluttering add chopped onion.
  5. Cook for 2 minutes till the colour becomes pink colour. Then add onion-ginger- garlic paste. Cook for 3-4 minutes until it becomes light brown. Now add turmeric-red chilli paste in to it.Mix well. Cook till the oil is floating on top.
  6. Next add beaten yogurt, salt to taste and sugar into it. Mix and cook for another 30 seconds. Pour coconut milk and green chilli slices.
  7. When it starts to boil add prawns in it. You can use ¼ cup of hot water according to required gravy.
  8. Let it boil for 10-12 minutes in low flame with lid (Over boiling will hard the prawns). After that time turn off the gas flame then add garam masala powder and the remaining ghee.Finally cover with lid and give a standing time for 5 minutes. Serve hot with steamed rice or any fried rice of your choice.

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