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Birmingham Balti Chicken Curry
Birmingham Balti Chicken Curry

Before you jump to Birmingham Balti Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

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We hope you got benefit from reading it, now let’s go back to birmingham balti chicken curry recipe. To cook birmingham balti chicken curry you need 26 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Birmingham Balti Chicken Curry:
  1. You need Chicken breast, diced
  2. Prepare Onions
  3. Get Garlic cloves
  4. Take Fresh ginger
  5. Get Red pepper
  6. Get Green pepper
  7. Take Canned tomatoes
  8. Prepare Large tomato, fresh
  9. Take Water
  10. Use Vegetable oil
  11. Prepare Eggs, hard boiled
  12. You need * [ spice bag ]
  13. Prepare Bay leaves
  14. Provide Cinnamon
  15. Prepare Star anise
  16. Take small Cloves
  17. Use mace
  18. You need Green cardamom pods
  19. You need ** [ spice mix ]
  20. Get Chilli powder
  21. Provide Cumin
  22. Provide Turmeric
  23. Get Coriander powder
  24. Prepare Curry powder
  25. Get Garam masala
  26. Use Fenugreek leaves, dried and chopped
Steps to make Birmingham Balti Chicken Curry:
  1. There's a lot of ingredients to this recipe. The key is to prepare and measure before so you can cook more simply. Make sure to mix the spices marked ** [ spice mix ] in a bowl well
  2. Place the * [ spice bag ] in some gauze netting or loose leaf tea back like I did here and tie/close firmly.
  3. Roughly chop 1 onion and the 2 peppers and cook in 200ml water. Toss in your spice bag as well as HALF of your cilantro. Move on with the recipe and come back to this in 30 minutes.
  4. Add 6 cloves garlic and a similar amount of ginger to your processor along with 1 tbsp of water and cut down to a paste. (you can use garlic and ginger paste instead)
  5. Put 3 tbsp oil in a pan on a high heat and add HALF your garlic and ginger mix. Cook until browned
  6. Remove the browned ginger and garlic from the heat and mix in HALF of your ** [spice mix] well.
  7. Return to the heat and add HALF (200g) of your canned tomatoes, Simmer gently for 10 minutes.
  8. Go back to your pot from step 3 having left it bubbling for 30 mins, remove the spice bag and then pour into your pan of tomatoes. Simmer for 5 more minutes
  9. After allowing the mixture to cool a little, pour it into your food processor and pulse a few times and set aside. This is your Balti sauce!!
  10. In a fresh pan, brown the rest of your garlic and ginger mix in some oil, add the remaining half of ** [spice mix] and after a minute, 200g of canned tomatoes.
  11. After about 3 minutes, throw in your diced up chicken pieces
  12. And cook on a medium heat until the chicken is just cooked through. About 3 minutes should do it.
  13. Next, add about 2 ladles of your pureed sauce to the chicken pan and cook for a few more minutes
  14. Lastly, add some chopped fresh tomato, cilantro (and optionally a boiled egg in each serving as I did here).
  15. Serve over fresh rice and or naan bread and enjoy!

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