Here is how PALAK CHAANA WiTH PARATHA MUGHLAI can help you in weight loss
Weight management needs fixed efforts. In case you are somebody attempting to shed some extra kilos then you should at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper stability between style and health and due to this fact, we have to find an in-between answer the place style meets health.
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Before you jump to PALAK CHAANA WiTH PARATHA MUGHLAI recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that some specific foods are great for making your heart be healthier? Continue reading to discover which foods are best for your heart.

Know that blueberries are terrific for your heart. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. This, then, makes your heart healthy.

There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially great, however, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to palak chaana with paratha mughlai recipe. You can have palak chaana with paratha mughlai using 14 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook PALAK CHAANA WiTH PARATHA MUGHLAI:
  1. Use 2 cup boiled chickpeas
  2. You need 300 garam Spinach
  3. Prepare 2 tbsp oil
  4. Get 1/2 tsp Cumin seeds
  5. Use 1 onion chopped
  6. Provide 2 tomatoes chopped
  7. Provide 1/2 tsp Garlic paste or chopped
  8. Get 1 tsp Curry powder
  9. Get 1/4 tsp Cumin powder
  10. Provide 1 tsp red chilli powder
  11. Prepare 1/4 tsp Garam Masala Powder + more to sprinkle
  12. You need 8 tbsp milk or coconut milk
  13. You need to taste Salt
  14. Use Few drops of lemon juice
  1. Boil for few minutes till the spinach start to Wilt.
  2. Immediately remove the spinach from pan and place under cold water and then chop finely or blend.
  3. Heat oil in a pan.
  4. Once the oil is hot,add cumin seeds and let them crackle.
  5. Add Garlic and saute for few seconds add onion and fry and add 1/2 tsp salt.
  6. Add tomatoes and mix well.
  7. Add curry powder,red chilli powder, cumin powder and mix well.
  8. Add chickpeas and cook for a minute.
  9. Add the spinach and cook for another 5 minutes.
  10. Add milk and let it simmer for 5 minutes.
  11. Sprinkle Garam Masala and lemon juice.
  12. Serve hot with rice,naan or paratha I serve with paratha enjoy

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