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Before you jump to Mashed potato with minced meat recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Fish is more or less the healthiest food you can eat. You probably already be aware of this as you’ve probably been told to see to it that you consume fish at least twice a week. This is especially true for people suffering from heart problems or who are worried that their hearts are not in good shape. Fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish a couple of times each week.
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We hope you got benefit from reading it, now let’s go back to mashed potato with minced meat recipe. You can have mashed potato with minced meat using 20 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Mashed potato with minced meat:
- Provide For the meat mixture
- Take 2 maggi
- You need 3 Garlic cloves
- Use 1 kg Minced beef meat
- Provide 1 tbs Black pepper
- Use Pinch Salt
- Prepare 4 tbs Flour
- You need 1 table spoon curry powder
- Provide 1 table spoon tomato sauce
- Take 120 ml milk
- Take 1 tbls butter
- Take 2 carrots
- Take 1 large onion chopped
- Prepare For the puree
- Get 10 large potatoes
- You need 1 tbs butter
- Use 120 ml milk
- Take Pinch Salt
- Take 1 tbs Black pepper
- Prepare 1 Egg yolk
Steps to make Mashed potato with minced meat:
- Peel the potatoes and cut into 4 place in a medium pot and cover with cold water.set over high heat,add tea spoon of salt.cook untill tender
- While the potatoes are cooking heat oil in a pan add ur meat n species cover and allow to cook
- While the potatoes are done cooking transfer them to a bowl add butter,milk,egg yolk&salt then mash the potato untill smooth
- Preheat the oven (200C)
- Layer the meat mixture in a oven proof dish spread the puree over the meat mixture
- Bake for 20-25 minutes or untill the potato is golden brown
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