Here's how Eggplant curry/ Vangi Bhaaji/ Brinjal curry may help you in weight reduction
Weight administration wants fixed efforts. If you are somebody making an attempt to shed some extra kilos then it's essential all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into really hectic to strike that right steadiness between style and well being and due to this fact, we need to discover an in-between resolution the place taste meets well being.
Don’t worry it's not difficult at all. You just need to decide on the suitable substances. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss plan will enable you to in dropping pounds effectively


Eggplant curry/ Vangi Bhaaji/ Brinjal curry
Eggplant curry/ Vangi Bhaaji/ Brinjal curry

Before you jump to Eggplant curry/ Vangi Bhaaji/ Brinjal curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can In Addition Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to eggplant curry/ vangi bhaaji/ brinjal curry recipe. You can have eggplant curry/ vangi bhaaji/ brinjal curry using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Eggplant curry/ Vangi Bhaaji/ Brinjal curry:
  1. Use 300 grms - Brinjal/Vangi Cut into Cubes
  2. Take 1 Small Onion (finely chopped)
  3. Prepare 1 Medium Tomato (finely chopped)
  4. Take 2 tbsp Coriander Leaves
  5. Use 2 tbsp Roasted Groundnut Powder/Peanut powder (optional)
  6. Get 2 tbsp Red Chilli Powder
  7. You need 1/2 tsp Turmeric Powder
  8. Get 1 tsp Coriander Powder
  9. Use 1/2 tsp Garam Masala
  10. Get 1 tsp Salt
  11. Use 1/2 cup water
Instructions to make Eggplant curry/ Vangi Bhaaji/ Brinjal curry:
  1. In a large bowl, add all the above ingredients other than Oil and water.
  2. Mix it well evenly, to coat the eggplant/brinjal with masala or ingredients.
  3. Heat up the oil in a pan, once oil is hot add in all mixed content of the blow to pan and close the lid, cook for about 2 minutes.
  4. Check the eggplant/brinjal, if it is half cooked, now add water and cook for about 2-3 minutes on low flame.
  5. Eggplant curry is ready to serve as sides with rice or Chapatti.
  6. Tip: Do not add peanuts powder/groundnuts powder if you are ALLERGIC.

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