This is how Mashed Aubergine Curry with Pearl Millet bread may help you in weight loss
Weight management needs fixed efforts. In case you are someone attempting to shed some extra kilos then you must always be on your toes. Watching your calorie intake and likewise sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and well being and subsequently, we need to discover an in-between resolution the place style meets health.
Don’t worry it is not difficult at all. You simply want to decide on the appropriate components. Like Proteins! As you already have to be realizing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will enable you in reducing weight effectively


Mashed Aubergine Curry with Pearl Millet bread
Mashed Aubergine Curry with Pearl Millet bread

Before you jump to Mashed Aubergine Curry with Pearl Millet bread recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body requires the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? Keep reading to find out which foods are beneficial for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. That’s a great number if you’re trying to improve the health of your heart!

There are plenty of foods you will find that that are good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly great, however, for helping you keep your heart healthy. Begin consuming these foods every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to mashed aubergine curry with pearl millet bread recipe. To cook mashed aubergine curry with pearl millet bread you only need 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Mashed Aubergine Curry with Pearl Millet bread:
  1. Provide 500 gms aubergine
  2. Use 4 big onions finely chopped
  3. Provide 3 tomatoes finely chopped
  4. Take 2 tbsp garlic paste
  5. Use 1 tbsp ginger paste
  6. Use 250 gms Pearl millet flour
  7. Take 1/2 tbsp garam masala
  8. Prepare 3 tbsp chilli powder
  9. Prepare 1/2 tbsp Turmeric powder
  10. Get 1 tbsp coriander cumin powder
  11. You need 5 tbsp oil
  12. Get 1 tbsp asafoetida
  13. Prepare 2 tbsp ghee (optional)
  14. Use To taste Salt
  15. Provide 1 cup Water
  16. Take 1 udad papad
  17. You need as needed Masala buttermilk
Instructions to make Mashed Aubergine Curry with Pearl Millet bread:
  1. Roast the aubergine on high flame. Turn the sides to roast evenly. Peel off the skin and mash it properly. Keep it aside in a pan.
  2. Take another pan. Add oil. Once the oil is hot add asafoetida. Then add garlic and ginger paste. Saute for a minute.
  3. Add chopped onion and cook for 2-3 minutes. Now add tomatoes and all the spices. Mix well and let it simmer for about 10 minutes.
  4. Now add this mixture to the pan with mashed aubergine. Add ghee and garam masala.
  5. Mix well and cook for about 10 minutes.
  6. Now take pearl millet flour and knead it well using water. Dough is ready.
  7. Take one small ball sized dough and dust some flour on chakla and make the bread using hand.
  8. Put the wooden tawa on high flame. Once the tawa is hot, shift the bread. Flip on the other side and let it cook. Now put it directly on the flame. The bread gets fluffed up.
  9. Serve the curry and bread along with masala cone papad, jaggery with ghee on top and masala buttermilk. Enjoy !!

If you find this Mashed Aubergine Curry with Pearl Millet bread recipe useful please share it to your good friends or family, thank you and good luck.