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Chicken in peanut sauce
Chicken in peanut sauce

Before you jump to Chicken in peanut sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Beans, unbelievably, are very good for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that simply eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that putting kidney beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very tasty and who knows…you might not even moss eating real meat.

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We hope you got benefit from reading it, now let’s go back to chicken in peanut sauce recipe. You can have chicken in peanut sauce using 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken in peanut sauce:
  1. Get 1 whole chicken
  2. Get 1 piece sweet potato
  3. Use 2 large onions
  4. You need 3 tomatoes
  5. Provide 4 cloves garlic
  6. Provide 1 piece ginger
  7. Use 3 carrots
  8. Get 1 courgette
  9. You need 1 large hoho
  10. Get 1 dhania
  11. Get Chicken masala
  12. You need Garam masala
  13. Prepare Curry powder
  14. Use cube Knorr beef chilli
  15. You need Mixed spices
  16. Use Tumeric powder
  17. Prepare 3 tablespoon peanut butter
Steps to make Chicken in peanut sauce:
  1. Boil the chicken till tender
  2. Drain the soup and set aside to use later
  3. In a blender,add tomatoes, ginger,garlic,carrots,courgette, hoho and some of the chicken broth and blend to a smooth puree
  4. In the chicken add 2tablespoons of oil and the chopped onions…cook till onions are translucent
  5. Add in the sweet potato after peeling and chopping into cubes and stir…
  6. Add in all the spices,mixing ensuring all contents are coated…
  7. Cook for a minute then add in the blended vegetables and stir…cooking on high heat for ten minutes covered
  8. Use part of the chicken broth(ensuring its hot)and mix with the peanut butter and stir to a paste… And add…stir evenly
  9. Cook under medium heat…for ten minutes
  10. Add in chopped dhania and take off heat serve with preferred starch…I served with chapati

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