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Meat pie
Meat pie

Before you jump to Meat pie recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you must have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Know that fish is more or less the healthiest food you can include in your diet. You already know this because, by now, you’ve probably been told to eat fish at least a couple of times a week. This is especially true for those whose hearts are not in good shape. Fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish at least two times every week.

There are plenty of foods that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet every day. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to meat pie recipe. To make meat pie you need 18 ingredients and 25 steps. Here is how you do it.

The ingredients needed to prepare Meat pie:
  1. Get for meat pie filling
  2. Provide 300 g minced beef
  3. Take 1 onion
  4. You need 2 medium sized carrots
  5. Prepare 2 potatoes
  6. Get Handfull chopped spring onions
  7. Take 1 teaspoon curry powder
  8. Use 1 teaspoon thyme
  9. Prepare 2 stock cubes
  10. You need 2 tablespoon flour
  11. Prepare Half cup vegetables oil
  12. Provide for making the pastry
  13. Provide 2 1/2 cups all purpose flour
  14. Prepare 1 teaspoon dry active yeast
  15. Use 1/2 teaspoon baking powder
  16. Provide 1 tablespoon butter
  17. Get Pinch salt
  18. Prepare 1/2 cup cold water
Instructions to make Meat pie:
  1. To make meat pie filling.
  2. Scrape carrots, peel potatoes wash, cut into cube sized chunks, cook, drain and set aside.
  3. In a pot add oil, thyme, stock cube and stir fry for 3 minutes.
  4. Add cooked carrots, potatoes and top up with half cup of water and allow to boil for 2 minutes.
  5. Now make a running paste with flour and cold water
  6. Add the paste into the pot containing minced meat stir and cook for 5 minutes.
  7. Allow to cool down completely.
  8. To make meat pie pastry.
  9. In a bowl mix all dry ingredients and mix very well.
  10. Now rub the butter against the flour mixture until well incorporated (it will look like bread crumbs)
  11. Now add water bit by bits and keep kneading the dough till you achieve a thick elastic dough.
  12. Knead for another 5 minutes, cover and allow for 15 minutes.
  13. After 15 minutes bring out dough and knead some more.
  14. Divide dough into 5 equal parts.
  15. Dust your work surface with flour.
  16. Roll out dough using a rolling pin to 5mm thickness
  17. Use a pot lid to cut out a round shape dough.
  18. Remove excess dough around the cut dough.
  19. Scoop some desired amount of minced meat filling on the round dough.
  20. Fold one edge of dough to meet other opposite edge.
  21. Use your hands to seal edges properly
  22. Use a fork and press against edges to seal tight.
  23. Seal with hand properly again.
  24. Heat some amount of vegetables oil and deep fry on medium heat till golden brown.
  25. Enjoy😋

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