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Flatbeans & Eggplant Curry
Flatbeans & Eggplant Curry

Before you jump to Flatbeans & Eggplant Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Know that fish is among the heartiest meats that you can eat. You probably know this because you’ve probably been told to see to it that you eat fish at least two times a week. This is especially true for individuals whose hearts are not in good shape. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish at least two times per week.

There are plenty of foods that you can consume that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. These foods are essentially good for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to flatbeans & eggplant curry recipe. To cook flatbeans & eggplant curry you need 19 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Flatbeans & Eggplant Curry:
  1. Use 100 gms flatbeans(shim/Hyacinth beans) cut into pieces
  2. Use 1/2 cup eggplant cubed
  3. Provide 1 potato cubed
  4. Prepare 2 tbsp green peas
  5. Provide 7-8 lentil fritters or dal vadi
  6. Take 1 pinch hing/asafoetida
  7. Provide 1 tsp ginger pasre
  8. You need 1 tsp cumin powder
  9. Get 1/2 tsp turmeric
  10. Take 1/4 th tsp red chilli powder
  11. Prepare 1 tbsp tomato puree
  12. Get 1/2 tsp garam masala
  13. Use 1.5 cups water
  14. Get To taste salt
  15. Prepare 1/2 tsp sugar
  16. You need 1 tbsp chopped coriander
  17. Provide 3 tbsp mustard oil
  18. Provide 1/2 tsp cumin seeds
  19. Take 2 bay leaves
Steps to make Flatbeans & Eggplant Curry:
  1. Soak masoor dal and grind them without water.Add baking powder,kalonji,salt and pinch of sugar to taste,chopped green chillies and chopped coriander.Beat well and fry them in moderate heat.Optional is to use store bought dal vadi and fry them.
  2. Smear little salt and fry the cubed eggplant (brinjal) golden brown.Set aside.Sprinkle cumin seeds and hing and fry the cubed potatoes in low flame till partly soft.Add the broadbeans and fry lightly.Add peas,ginger paste,cumin,tomato puree,turmeric,red chilli powder,salt and sugar to taste.Add bay leaves and toss.Add water and boil in moderate heat till done.Add fried lentil fritters or dal vadi and give it a boil.Sprinkle garam masala and chopped coriander.Goes best with phulkas or rice.

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