Here is how Lentil Curry or Masoor Dal may also help you in weight reduction
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Lentil Curry or Masoor Dal
Lentil Curry or Masoor Dal

Before you jump to Lentil Curry or Masoor Dal recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are terrific for improving the health of your heart? In this article, you will learn which foods are great for your heart.

Remember when your parents would say to you that an apple a day keeps the doctor away? Apples contain numerous minerals and elements that promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Eating a single Red Delicious apple each day can lead to as much as an eight percent drop in your LDL cholesterol levels. This is a terrific number for somebody who wishes his or her heart to be healthier.

There are tons of foods that you can include in your diet that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. The foods mentioned are especially great for the heart, though. Try to start eating these heart-healthy foods each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to lentil curry or masoor dal recipe. To make lentil curry or masoor dal you need 17 ingredients and 21 steps. Here is how you do that.

The ingredients needed to cook Lentil Curry or Masoor Dal:
  1. Prepare 1 cup Kali masoor dal, washed, soaked in water overnight,
  2. Use Pinch hing,
  3. Get 1/4 tsp haldi powder,
  4. Provide to taste, Salt
  5. Get 1 tsp oil,
  6. Use 4-5 tbsp For curry – desi ghee,
  7. You need Pinch zeera,
  8. Take 1 tsp garlic paste,
  9. Provide 1 tsp ginger paste,
  10. Provide 1 tbsp onion paste,
  11. Take 1 tbsp fresh tomato puree,
  12. You need 1/2 tsp haldi powder,
  13. Provide 1 tsp red chilli powder,
  14. Take 1 tsp dhania powder,
  15. Use 1/2 tsp garam masala powder,
  16. Take to taste Salt
  17. Provide 1 aloo cut into square pcs,
Steps to make Lentil Curry or Masoor Dal:
  1. Take a pressure cooker, add dal & all the given ingredients, add water accordingly so as to keep dal thick.
  2. Place the lid, give 4 whistles at high flame.
  3. Remove it from the flame, let it cool, take out in a bowl, keep aside,do not stir.
  4. Wash the same cooker to avoid burning. Add ghee, heat it.
  5. Add zeera, let it splutter.
  6. Add ginger garlic paste, add lil water also, saute it for a while.
  7. Now add onion paste, add very lil water, stir fry it for a while.
  8. Lower the flame, cover it with the lid, cook it till golden brown. Stir in between.
  9. Open the lid now, increase the flame, add salt & fresh tomato puree, stir it nicely.
  10. Lower the flame now, cover it with the lid, cook it till oil separates.
  11. Open the lid, increase the flame, add haldi, dhania & red chilli powder, again add lil water, stir it nicely.
  12. Moderate the flame, cover it again, cook it till oil has oozed out.
  13. Now take another pan, add lil oil, heat it, fry aloo till light brown.
  14. Add fried aloo into the masala, give a stir.
  15. Add garam masala powder, increase the flame, stir it nicely.
  16. Add cooked dal, give a gentle stir.
  17. Now add water accordingly so as to keep a lil thick.
  18. Place the lid now, give 3-4 whistles at high flame.
  19. Switch off the flame, open the lid after 5 minutes of cooling.
  20. Take out in a serving bowl, garnish it with chopped dhania patta & dollop of fresh cream.
  21. Have it with Missi roti or Nan..

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