This is how Brinjal Masala Curry may help you in weight reduction
Weight management wants fixed efforts. If you are someone making an attempt to shed some further kilos then it's essential to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that right steadiness between style and well being and due to this fact, we need to discover an in-between resolution where taste meets well being.
Don’t worry it isn't troublesome in any respect. You simply want to decide on the right substances. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will enable you to in shedding weight successfully


Brinjal Masala Curry
Brinjal Masala Curry

Before you jump to Brinjal Masala Curry recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to brinjal masala curry recipe. To make brinjal masala curry you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Brinjal Masala Curry:
  1. Get 1/2 kg baby brinjal
  2. You need 1 onion (chopped)
  3. Get 2 tomato (chopped) make a puree
  4. Get 1 tbsp green chilli, garlic and ginger paste
  5. Provide 1/2 tsp turmeric powder
  6. Use 1 tbsp red chilli powder
  7. Take 1 tbsp sambar powder
  8. Take 1 pinch hing
  9. Provide For tempering
  10. Get 1 tsp mustard seeds
  11. Take leaves Few curry
  12. Take to taste Salt
  13. Provide 2 tbsp oil
Steps to make Brinjal Masala Curry:
  1. Wash brinjal properly and cut into half. Marinate brinjal with turmeric powder and salt. Keep aside
  2. Heat oil in kadai add 1 tbsp oil and fry brinjal till light brown in color. Once it is done and keep a side.
  3. In the same Kadai. Add little oil and fry chopped onion till it become light brown in color. Add turmeric powder, red chilli powder and cumin powder. Fry for few minutes.
  4. Add ginger garlic paste. Saute it for few minutes.
  5. Then add coconut paste. Saute it for few minutes. Add water as needed. Cook till it become gravy. Once it is done.
  6. Transfer to a serving plate. Ready to serve….with steam rice and chapati

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