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Nyonya Fish Head Curry
Nyonya Fish Head Curry

Before you jump to Nyonya Fish Head Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that the body calls for a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? Continue reading to find out which foods are great for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that promote a healthy heart. They contain lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple daily can cause as much as an eight percent decrease in your LDL cholesterol levels. This is a terrific number for someone who desires his or her heart to be healthier.

There are dozens (if not more) of foods out there that that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially beneficial for the heart, though. Try introducing these heart-healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to nyonya fish head curry recipe. To make nyonya fish head curry you need 24 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Nyonya Fish Head Curry:
  1. You need 1 Snapper Fish Head (be sure to remove the gills)
  2. Prepare Blended Paste (processed in a blender);
  3. You need 40 g Shallots
  4. Take 20 g Ginger
  5. Provide 20 g Garlic
  6. Take 3 pc Red Chillies
  7. Take 6 pc Dried Chillies
  8. Use 20 g (2 cm) Turmeric Root
  9. Provide Spices (mix well in a bowl);
  10. Use 3 tsp Coriander Powder
  11. Provide 1 tsp Cumin Powder
  12. Take 1 Tbsp Shrimp Paste (Belacan)
  13. Get Vegetables;
  14. You need 3 pc Okra (cut into pieces)
  15. You need 1 Eggplant (cut into pieces)
  16. Provide Other Ingredients;
  17. You need 1-2 cups Coconut Milk
  18. You need 3 Tbsp Cooking Oil
  19. Use 2 stick Lemongrass (bruised)
  20. Prepare 2 pc Tamarind Slices
  21. You need 1 sprig Curry Leaves
  22. Prepare 1 Ginger Flower (sliced middle)
  23. Provide as needed Salt to taste
  24. Provide 1 Tbsp Palm Sugar
Steps to make Nyonya Fish Head Curry:
  1. In a pot, heat the oil until hot on high heat and fry the spices until fragrant (10 seconds). Then add the blended paste and mix well. Fry until the oil separates.
  2. Next add in 1 or 2 cups of coconut milk (depends on the size of the pot and fish), ginger flower, lemongrass, palm sugar, curry leaves, tamarind slices and mix well. Then add in the fish head and vegetables and cover with a lid.
  3. Let it cook for 5 to 10 minutes until vegetables are tender. Turn the fish head on the other side if needed. If there is not enough liquid, an additional 1/2 cup of coconut milk or just water will do.
  4. Cook until the sauce has thicken to a desired consistency. Season to taste.
  5. NOTE; if you can't find Shrimp Paste, just use 1 Tbsp Dried Shrimp and pound it to a paste.Traditionally you want Red Snapper fish head, but that's too big for 1 person. Rather, Snapper or Sea Bass head fits better. If you are cooking Red Snapper, double the recipe.
  6. Commentary - HOW TO EAT FISH HEAD CURRY; If you've had fish head, then you'll know that the head doesn't really have a lot of meat; poor man's food after all. The focus is not really on the meat though, what is great is the curry itself, as it contains all the flavors and nutrients from the fish head.

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