Get all the perfect Curry Mackerel Don recipes on the web in the one cease site that is cooking information. Whether you are looking for a formidable appetizer, an elaborate meal, or a fast and easy Curry Mackerel Don , you can see the recipes and recommendation you need. We provide you only the perfect Curry Mackerel Don recipe here. We also have wide variety of recipes to try.
Before you jump to Curry Mackerel Don recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Keep reading to discover which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. When your body is great at breaking down these things, they aren’t going to accumulate in your body and or cause issues for your heart. What that means is that it helps keep your heart as healthy as possible.
There are lots of foods that you can eat that are good for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly great for the heart, however. Try to start incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to curry mackerel don recipe. To make curry mackerel don you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Curry Mackerel Don:
- Provide 1 Canned Mackerel in Brine *about 120g
- Use 1/4-1/2 Onion *thinly sliced
- You need 1 clove Garlic *finely chopped
- Get Green Vegetable such as Kale, Spinach, Cabbage, etc. *as required
- Prepare 1/2 tablespoon Oil
- Provide 1 pinch Salt
- You need 1 teaspoon Curry Powder
- Take 2 tablespoons Sake OR Water
- Take 1 teaspoon Soy Sauce
- You need 1 serving Freshly Cooked Rice
Instructions to make Curry Mackerel Don:
- Drain the Canned Mackerel and remove the brine.
- Heat Oil in a frying pan over a medium heat, cook sliced Onion, Garlic and Green Vegetable until onion is transparent. Season with Salt and Curry Powder.
- Add Mackerel, Sake and Soy Sauce, simmer over a low heat for a minute or so, and let all well combined.
- Half fill a bowl with freshly cooked rice and cover it with the Mackerel mixture.
If you find this Curry Mackerel Don recipe helpful please share it to your close friends or family, thank you and good luck.
