So you is perhaps making ready RidgeGourd Masala Curry recipes for your family but this tips may be useful.
By no means cook these things in an Air Fryer
In the previous couple of years, Air Fryers have become very popular as well as an important kitchen appliance. Basically an amped-up countertop convection oven, it's fairly steadily recommended by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fat. This cooking methodology might also cut down on a few of the other harmful results of oil frying.


RidgeGourd Masala Curry
RidgeGourd Masala Curry

Before you jump to RidgeGourd Masala Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

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There are lots of foods that you can include in your diet that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially wonderful, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet daily. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to ridgegourd masala curry recipe. You can cook ridgegourd masala curry using 21 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare RidgeGourd Masala Curry:
  1. Get 2 medium size Ridge gourd
  2. You need 1 onion finely chopped
  3. Use 1 tomato finely chopped
  4. Take 2 tbsp roasted Peanuts
  5. Provide 2 tbsp Dry/Fresh coconut
  6. Use 3 tbsp Chopped coriander leaves
  7. Provide 1 tsp White sesame seeds
  8. Take 1 tsp cumin seeds
  9. Provide 1/2 tsp Coriander seeds
  10. You need 5-6 garlic cloves
  11. Take 1 inch Ginger
  12. Take 6-7 Curry leaves
  13. Use 1 tsp Mustard seeds
  14. You need 1 pinch hing
  15. You need 1/4 tsp turmeric powder
  16. Take 1 tsp red chilli powder
  17. Use 1 tsp Garam masala
  18. Provide 2 tsp Jaggery
  19. Prepare 1 small ball size tamarind
  20. Use 2 tbsp oil
  21. Prepare to taste Salt
Instructions to make RidgeGourd Masala Curry:
  1. Take the Ridge gourd Peel the skin and wash throughly. Now cut into equal size about 1.5 inch length. Then cut into 4 parts only upto half of Ridge gourd.
  2. In the Grinder or mixi jar add roasted peanuts, coconut, coriander leaves, coriander seeds, tomato, cumin seeds, tamarind, garlic cloves, jaggery, Ginger, and sesame seeds then add required water to thick smooth paste. Keep it aside.
  3. Now take the grinded masala mixture and transfer to the mixing bowl. Add Red chilli powder, Garam masala, salt to taste, turmeric powder mix well. Next add Ridge gourd piece's into it. Again Mix well until well coated with masala. Cover and rest it for 10 mins at room temperature.
  4. Further heat the oil in pan once oil is heat sufficiently add mustard seeds, Curry leaves and hing. Allow it to splutter them.
  5. After add chopped onions saute well until they turns translucent.
  6. Furthermore add marinated Ridge gourd Masala mixture. Stir on low flame for 2 mins. Then add required water to gravy or Curry consistency.
  7. Cover and cook it until ridge gourd becomes soft or well cooked.
  8. Finally add chopped coriander leaves and serve with roti, chapati or rice.

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