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Before you jump to Mutton Fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Know that blueberries are terrific for your heart. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. That, in effect, helps your heart be healthy.
There are dozens (if not more) of foods that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially good for the heart, though. Incorporate these foods in your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to mutton fry recipe. You can have mutton fry using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Mutton Fry:
- You need 500 g mutton
- Use 2 onion (chopped)
- Provide 1 tomato (chopped)
- Prepare 1 cinnamon stick
- Prepare 2 cloves
- You need 2 spring curry leaves
- Prepare 1 tbspn ginger garlic paste
- Provide 2 tspn red chilli powder
- Use 1/2 tspn turmeric powder
- You need To taste salt
- Provide 4 tbspn oil
- Provide 2 tbspn coriander leaves
Steps to make Mutton Fry:
- In a pressure cooker add mutton, half the onion, tomato, a few curry leaves, 1 tspn red chilli powder,turmeric powder,½ cup or 120 ml water and salt. Cook for 4-5 whistles.
- Heat oil in a heavy bottomed pan add cinnamon and cloves followed by onion and curry leaves. Saute till it's nice golden brown and caramelized. Next add ginger garlic paste and the remaining 1 tspn red chilli powder and fry till raw smell disappears.
- Add cooked mutton along with water and cook in full flame till oil separates. Garnish with coriander leaves.
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